Back and bis
Well today starts my new 3 months to a better me, going back to the basics. 3 day split push pull legs, and doing it twice a week, with lots of cardio. I always seem to fall short of my goals, so this time I’m going to start with the basics, build a good fondation, and cut my body fat, I want to build my cardio, and get my eating back in line.
Todays work out was fantastic, did a 5 min warm up, then pull downs, low row, standing rows, rev grip pull downs, then on to barbell curls, and then preacher curls, then close to an hour of cardio, and 15 min of stretching. good start to the day!
Everyone have a blessed day, and stay strong stay focused.
