hugefreak’s BodyBlog

 Well, I decided to enter the Mucsle tech 50k challenge, I figured this would be a great way to jump start my summer training. with me switching to a new routine and cleaning upp my diet this is the perfect way for me to get things done. And hey if I should win something, bonus! So I’ll be away this week end and will be posting my new before pics come sunday evening.

 This should be fun, I’m pumped I’ll be figureing out a new diet and pushing my workouts to the next level. Wish me luck, and everyone have a great week end!

 Well today starts my new 3 months to a better me, going back to the basics. 3 day split push pull legs, and doing it twice a week, with lots of cardio. I always seem to fall short of my goals, so this time I’m going to start with the basics, build a good fondation, and cut my body fat, I want to build my cardio, and get my eating back in line.

 Todays work out was fantastic, did a 5 min warm up, then pull downs, low row, standing rows, rev grip pull downs, then on to barbell curls, and then preacher curls, then close to an hour of cardio, and 15 min of stretching. good start to the day!

 Everyone have a blessed day, and stay strong stay focused.

Well the weather here (northern suburbs of Chicago) Has been great, So today starts me riding my bike to work. Last fall, I bought I new mt. bike for just this reason, it takes me about a half hour, and is 6.5 miles from home to work. lately, I’ve been missing to many workouts do to long hours at work, well we just got a new store manager this week, so that should free up some time. but at least with riding i’ll get my cardio in.

Well hope everyones doing well. have a great week.

Well the weather here (northern suburbs of Chicago) Has been great, So today starts me riding my bike to work. Last fall, I bought I new mt. bike for just this reason, it takes me about a half hour, and is 6.5 miles from home to work. lately, I’ve been missing to many workouts do to long hours at work, well we just got a new store manager this week, so that should free up some time. but at least with riding i’ll get my cardio in.

Well hope everyones doing well. have a great week!

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Well the weather here (northern suburbs of Chicago) Has been great, So today starts me riding my bike to work. Last fall, I bought I new mt. bike for just this reason, it takes me about a half hour, and is 6.5 miles from home to work. lately, I’ve been missing to many workouts do to long hours at work, well we just got a new store manager this week, so that should free up some time. but at least with riding i’ll get my cardio in.

Well hope everyones doing well. have a great week!