hugefreak’s BodyBlog

 Well this week has been nuts, my days are nights and nights are days, had to pull a weeks worth of overnights, which plays havok on ones body, but it was kind of a shocker.

 My works out have been in my buildings Fitness center, so my weight training has been limited but i took the time to do high reps, I’m talking 25-50 reps 2-3 sets and cardio is kicking good, And with this overnights I’m getting more done at work which is burning more calories. Tomorrow I go back to days so it will be my day off, and on sunday I’ll hit the gym with a new program.

 I decided to extend my wieght loss, I made good gains, but I really don’t want to do a mass phase with this much body fat.

 I’ve been off a fat burner for a few weeks now, so I’ll be shopping around for a new one. Any Ideas on what i should take?

 Well back from vacation, and its time to get back on track. I got in lots of cardio, but not so much weights, It was a great vacation, just to much too do. Went to visit my wifes family, and go to a wedding. so lots of running around, I did get up and get in cardio, and body weight exersices.

 For the most part my diet was good, but to be honest i did eat some crap. Then my sister in laws computer was down, so i didn’t get to get on here for moral support, got home and my internet, cable and phone was out, so that sucked, and i worked a 12 hour day.

 So tomorrow is up early for some cardio, then an afternoon at the gym, and a late night cardio with stretching. Well hope everyone had a great week.