huff2d’s BodyBlog

I need some help. I’m trying to lose about 30 more pounds and gain more lean muscle…The biggest problem is that im in iraq and the Chow Hall doesnt’ have the best or healthest of foods…i take my protein and creatine test booster and just a couple other supps…if any one has any suggestions please feel free to write back…

thanks for all your help..

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