I often get questions on how to make a transformation, whether to gain muscle or lose fat. People are often looking for advice on diet, training, or supplementation. Truly, the transformation begins with a lifestyle change. To change your life, you've got to change the way you think. I love the example Rick Warren gives...
"Imagine riding in a speedboat on a lake with an automatic pilot set to go east. If you decide to reverse course and head west, you have two possible ways to change the boat's direction.
One way is to grab the steering wheel and physically force it to head in the opposite direction from where the autopilot is programmed to go. By sheer willpower, you could overcome the autopilot, but you'd feel constant resistance. Your arms would eventually tire of the stress, you'd let go of the steering wheel, and the boat would instantly head back east, the way it was internally programmed.
This is what happens when you try to change your life with willpower; you say, "I'll force myself to eat less...stop smoking... quit being disorganized and late."
And, yes, willpower can produce short-term change, but it creates constant internal stress because you haven't dealt with the root cause. The change doesn't feel natural. Eventually you give up and go off the diet.
There is a better and easier way: Change your autopilot; in other words, the way you think. "Let God transform you into a new person by changing the way you think." (Romans 12:2 NLT)"