a record on all my lifts. and in 9 months i wanna have significant improve ments!
70kgs x 10 bench press
squats i wouldnt have a clue.... id say around 75kgs x 10... did 30kgs plus bar (so 38kgs) for 8 sets of 10 reps.
deadlifts. no idea. hamstring curls did 6th plate 10 x 10
42kgs x 8 overhead press
calf raises 10 x 10 @ 5kgs plus bar
lat pulldowns 10th plate 12 reps
leg extensions 12th plate - for 12 reps
db shoulder press 20kgs x 12
tricep pulldown is 12th plate 12 reps.
**** i keep doing blogs saying this but i always stay there..
i have to push out of my comfort zone!
Great goals, even better to have them written down to commit to. Patience and perseverance will get you there. Rome wasn't built in a day remember but it did get built.
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