a record on all my lifts. and in 9 months i wanna have significant improve ments!

70kgs x 10 bench press

squats i wouldnt have a clue.... id say around 75kgs x 10... did 30kgs plus bar (so 38kgs) for 8 sets of 10 reps.

deadlifts. no idea. hamstring curls did 6th plate 10 x 10 

42kgs x 8 overhead press 

calf raises 10 x 10 @ 5kgs plus bar 

 lat pulldowns 10th plate 12 reps

leg extensions 12th plate - for 12 reps

chinups 18

db shoulder press 20kgs x 12

tricep pulldown is 12th plate 12 reps.

**** i keep doing blogs saying this but i always stay there..

i have to push out of my comfort zone!