overhead press - 29.5kgs  going for 10 x 10 last week id id 10 x 10 @27kgs

this week i got 5 sets of 10 and 6th set i got 9!!  so close ahha. then i dropped it to 27kgs and got 10 10 8 8

calf raises 10 x 10 @ 5kgs plus bar.. last week i just did 10 x 10 with the bar.. got real tight towards the end though so ill do 7.5kgs next week

lateral raises.. 10 x 10 with 8kgs last week was 10 x 10 with 7kgs...

honestly i was surprised because my shoulders been a bit sore again lately and with the tough ohp i didnt think i had it in me. but i did it so up to 9kgs next week .. and from memory i think that was a pb 8kgs  @ 10 x 10.. last time i did gvt i was only doing 7kgs.

 im finding his training really good for a couple of reasons... its almost like my first few sets are warm up sets which is gd lifting the lighter weight. as i know i dont usually warm up properly  just go straight into working sets. ive found doing pushups just 10 body weight before i do bench helps a lot. also i think the lighter weight has been good in that im not scared thats its gonna be too heavy and ill injure myself and concentrate more on the form.

i guess the downside is that its a lot more stress with is more stress on the joints... so i have been making sure i get a multi and fish oils into me... so glad that im working and now have the money to put into the supplements i wanna have every day and some that i wanna try... :D