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drag curls are a very strict barbell curl where you drag the bar against your body as you curl it up. and incline side curls are when you lie back on an incline bench (roughly 70 degrees and hold dumbbells at your side and curl them up to the side. they may just be under incline DB curls. they are real good though.
June 6, 2008 at 4:40 pm
What are Drag Curls w/ dropsets and Incline Side Curls?
June 9, 2008 at 1:32 pm
drag curls are a very strict barbell curl where you drag the bar against your body as you curl it up. and incline side curls are when you lie back on an incline bench (roughly 70 degrees and hold dumbbells at your side and curl them up to the side. they may just be under incline DB curls. they are real good though.