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	<title>Hotbacon's BodyBlog</title>
	<link>http://blog.bodybuilding.com/hotbacon</link>
	<description>My THOUGHTS</description>
	<pubDate>Wed, 25 Jun 2008 13:48:12 +0000</pubDate>
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		<title>WORKING OUT</title>
		<link>http://blog.bodybuilding.com/hotbacon/2008/06/25/working-out-2/</link>
		<comments>http://blog.bodybuilding.com/hotbacon/2008/06/25/working-out-2/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 17:48:12 +0000</pubDate>
		<dc:creator>hotbacon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hotbacon/2008/06/25/working-out-2/</guid>
		<description><![CDATA[WOW!I&#8217;ve been really w/ing out as much as possible .I incorporated the &#8216;men of steel &#8216; series.I have to push myself as hard as I can ! I want to look good for my 20 yr class reunion , and I&#8217;m doing the  marathon &#8212;both in Sept!!

]]></description>
			<content:encoded><![CDATA[<p>WOW!I&#8217;ve been really w/ing out as much as possible .I incorporated the &#8216;men of steel &#8216; series.I have to push myself as hard as I can ! I want to look good for my 20 yr class reunion , and I&#8217;m doing the  marathon &#8212;both in Sept!!
</p>
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		<title>Getting a workout</title>
		<link>http://blog.bodybuilding.com/hotbacon/2008/06/21/getting-a-workout/</link>
		<comments>http://blog.bodybuilding.com/hotbacon/2008/06/21/getting-a-workout/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 18:53:57 +0000</pubDate>
		<dc:creator>hotbacon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hotbacon/2008/06/21/getting-a-workout/</guid>
		<description><![CDATA[Yesterday I woke up and worked out , then I headed  out to the lake .I hated being in a bikini and didn&#8217;t want to take my shirt off &#8230;&#8230;..until I looked around !!I couldn&#8217;t believe I was in better shape than everyone else.I know living here in Wisconsin we all love the beer , [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I woke up and worked out , then I headed  out to the lake .I hated being in a bikini and didn&#8217;t want to take my shirt off &#8230;&#8230;..until I looked around !!I couldn&#8217;t believe I was in better shape than everyone else.I know living here in Wisconsin we all love the beer , brats and cheese&#8212;and it truely showed.Seeing all those people out of shape, motivated me EVEN more to achieve my goals.Today I woke up and worked out EXTRA hard&#8230;I did 2 videos -&quot;turbo Jam &quot; and &quot;Arms and chest of steel &quot; ,a full 75 minutes of kicking my ass.I feel great and plan on heading back to the lake today for some more fun in the sun . Have a good day !Play hard and train even harder.
</p>
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		<title>ANOTHER DAY</title>
		<link>http://blog.bodybuilding.com/hotbacon/2008/06/16/another-day/</link>
		<comments>http://blog.bodybuilding.com/hotbacon/2008/06/16/another-day/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 07:49:04 +0000</pubDate>
		<dc:creator>hotbacon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hotbacon/2008/06/16/another-day/</guid>
		<description><![CDATA[Today was measured by strength .I pushed myself to get those extra reps in .15# hand helds get pretty heavy after the 3rd and 4th set (doing 12 reps), but i did it and will push harder tommorrow.

]]></description>
			<content:encoded><![CDATA[<p>Today was measured by strength .I pushed myself to get those extra reps in .15# hand helds get pretty heavy after the 3rd and 4th set (doing 12 reps), but i did it and will push harder tommorrow.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hotbacon/2008/06/16/another-day/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Today</title>
		<link>http://blog.bodybuilding.com/hotbacon/2008/05/28/today-2/</link>
		<comments>http://blog.bodybuilding.com/hotbacon/2008/05/28/today-2/#comments</comments>
		<pubDate>Wed, 28 May 2008 17:53:25 +0000</pubDate>
		<dc:creator>hotbacon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hotbacon/2008/05/28/today-2/</guid>
		<description><![CDATA[Every day can be a struggle with something, but today is a different day! Today I took extra time for myself &#8230;I took an extra long walk and did those extra few reps that I didn&#8217;t want to do  

]]></description>
			<content:encoded><![CDATA[<p>Every day can be a struggle with something, but today is a different day! Today I took extra time for myself &#8230;I took an extra long walk and did those extra few reps that I didn&#8217;t want to do  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<item>
		<title>&#8220;LOST MUSIC&#8221;  written by me &#8216;92</title>
		<link>http://blog.bodybuilding.com/hotbacon/2008/05/22/lost-music-written-by-me-92/</link>
		<comments>http://blog.bodybuilding.com/hotbacon/2008/05/22/lost-music-written-by-me-92/#comments</comments>
		<pubDate>Fri, 23 May 2008 05:12:38 +0000</pubDate>
		<dc:creator>hotbacon</dc:creator>
		
	<category>Poems</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hotbacon/2008/05/22/lost-music-written-by-me-92/</guid>
		<description><![CDATA[How can I stay when we no longer get along,
It&#8217;s like losing the words to your favorite song.
We tried so hard to get the music right,
But the rympth of the beat , made us lose sight.
As a dance is more than music, it is part of the soul,
A torch of passion to the heart ,like [...]]]></description>
			<content:encoded><![CDATA[<p>How can I stay when we no longer get along,</p>
<p>It&#8217;s like losing the words to your favorite song.</p>
<p>We tried so hard to get the music right,</p>
<p>But the rympth of the beat , made us lose sight.</p>
<p>As a dance is more than music, it is part of the soul,</p>
<p>A torch of passion to the heart ,like fire to a coal.</p>
<p>Many different voices sing the very same tune,</p>
<p>Yet few capture it&#8217;s meaning under the moon.</p>
<p>Once a masterpiece of magic wrote out into song,</p>
<p>Now lost &#8211;for he read his own words wrong.
</p>
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		<item>
		<title>&#8220;LOST SOUL&#8221;        written by me 11/6/90</title>
		<link>http://blog.bodybuilding.com/hotbacon/2008/05/20/lost-soul-written-by-me-11690/</link>
		<comments>http://blog.bodybuilding.com/hotbacon/2008/05/20/lost-soul-written-by-me-11690/#comments</comments>
		<pubDate>Tue, 20 May 2008 20:43:43 +0000</pubDate>
		<dc:creator>hotbacon</dc:creator>
		
	<category>Poems</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hotbacon/2008/05/20/lost-soul-written-by-me-11690/</guid>
		<description><![CDATA[A smile upon the face,
And yet empty inside.
Wanting to be noticed ,
And yet to hide.
 
Surrounded by love,
And yet alone.
Having parents ,
And yet no home.
 
Wanting to reach out,
And yet no words said.
Having to sleep ,
And yet no bed.
 
Wanting to eat ,
And yet an empty dish.
Seeing a bright star ,
And yet no wish.
 
Surrounded by crime,
And yet no [...]]]></description>
			<content:encoded><![CDATA[<p>A smile upon the face,</p>
<p>And yet empty inside.</p>
<p>Wanting to be noticed ,</p>
<p>And yet to hide.</p>
<p> </p>
<p>Surrounded by love,</p>
<p>And yet alone.</p>
<p>Having parents ,</p>
<p>And yet no home.</p>
<p> </p>
<p>Wanting to reach out,</p>
<p>And yet no words said.</p>
<p>Having to sleep ,</p>
<p>And yet no bed.</p>
<p> </p>
<p>Wanting to eat ,</p>
<p>And yet an empty dish.</p>
<p>Seeing a bright star ,</p>
<p>And yet no wish.</p>
<p> </p>
<p>Surrounded by crime,</p>
<p>And yet no fear.</p>
<p>Wanting to cry,</p>
<p>And yet no tear.</p>
<p> </p>
<p>Losing to rejection ,</p>
<p>And yet to cope.</p>
<p>Having to survive,</p>
<p>And yet no hope.
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>FINDING TIME</title>
		<link>http://blog.bodybuilding.com/hotbacon/2008/05/14/finding-time/</link>
		<comments>http://blog.bodybuilding.com/hotbacon/2008/05/14/finding-time/#comments</comments>
		<pubDate>Wed, 14 May 2008 18:25:11 +0000</pubDate>
		<dc:creator>hotbacon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hotbacon/2008/05/14/finding-time/</guid>
		<description><![CDATA[There never seems to be enough time in the day for myself, or aleast that&#8217;s what I thought!!Having the ambition to get back in shape didn&#8217;t take too long after seeing all these beautiful people on this site.
I now do whatever I can to get some kind of exercising in daily.Hell,even when I dry my [...]]]></description>
			<content:encoded><![CDATA[<p>There never seems to be enough time in the day for myself, or aleast that&#8217;s what I thought!!Having the ambition to get back in shape didn&#8217;t take too long after seeing all these beautiful people on this site.</p>
<p>I now do whatever I can to get some kind of exercising in daily.Hell,even when I dry my hair or take a shower I do some ab work or a couple of squats.I make sure I stretch 3xs daily&#8212;which really helps.I know everything takes time , But eating right and passing up that dessert makes me feel good about myself .
</p>
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