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hot-revolvers

"I want to be the best!"

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hot-revolvers's Blog Stats
Created:02/19/2009
Total Visits:169
Total Blog Entries:7
Total Comments:31


Mr. Awesome Saves A life!

September 18, 2009

True story! Yesterday i was doing chest and i was about 30 minutes into my workout…. i had just racked Db’s from incline press, when out the courner of my eye i see a "man down"! i mean he dropped like he was hit by Tyson(young-Mike 1986), i man like he was hit in the neck by a poison dart from a ninja, he just missed hitting the rack by 2 feet….. He was a older hispanic guy probaly around late 40’s or into his 50’s about 5′7 over 300 pounds

 Okay, so i am about 2 benchs over, he drops!… i am on him in about 5 seconds. taping his back , "Mr. are you ok", no response… so i rolled him over(that wasnt easy, didnt want to move him to much but i had to sort of get him rocking, cause 300 pounds dead weight is hard to roll over) so i get him turned over and jump right into CPR, i got the "chest pumps" going and made my calls for "help, call 911, get me some cold water and towels..get his feet up"..it was all instinics, "all the training and videos" where playing in slow motion in my head… another guy joined me andbegin to try to get a pulse, has i pumped… he was shaking and white foam had begin to come from his mouth.. i could see the light leave his eyes and he lost his pulse…no heart beat, so i started pumping fatser and harder..then he came back and begin to struggle again..fighting for life..the other guy that was helping me was checking his pulse through the hip cause we couldnt get a pulse from neck or arm..he was to large… i have a friend of mine hold his legs up because he was to far from the weight benchs to prop him up.. then his legs begin to shake bad and my boys starts saying "i think he is giving up"..so i begin talking and pumping more..then we lose him again! so we started working even harder… pumping harder or cold towels , clearing wind pipe stuff like that.

 Not sure how much time has passed after this but there was no help from the 24 staff, no fire department, no ambulance, no police… so we bring him back again.. this time he started spitting and white foam coming from his mouth… i was just talking to him, trying to keep him looking at me with his lost eyes and short breath…finally someone shows up with the defebulator… so we get him hooked up and  deliver a charge..he shakes and comes sort of comes back..we begin chest compressions again.. and he finally snaps! and gives me a look of life,,,i closed my eyes and thanked God for not letting him die in my hands… so we stabilize him and finally the ambulance comes and 3 of the 5 were fatter then the guy who had just passed out…geeeezzzzz, when does it stop! this changed my life and i hope the story will help or change others also

 

God that was awesome…Now everyine was joking and calling me a hero.. but I am glad to just be able to help!

 Stay Strong

H.Revolvers

 

***you will have to excuse the grammer and typo’s. this is more importantthen grammer :) )

AWESOMEISM-Friday

August 28, 2009

 Lets blog about the awesome back workout later… here are some random thoughts ..more AWESOMEISMS.. they come from the great, smart, stupid, retarded and regular minds of the world.. enjoy

Random Thoughts of the Day:

More often than not, when someone is telling me a story all I can 
think about is that I can’t wait for them to finish so that I can 
tell my own story that’s not only better, but also more directly  
involves me.

Nothing sucks more than that moment during an argument when you  
realize you’re wrong.

 I don’t understand the purpose of the line, "I don’t need to drink to have fun." Great, no one does. But why start a fire with flint and sticks when they’ve invented the lighter?

I totally take back all those times I didn’t want to nap when I  
was younger.

The letters T and G are very close to each other on a keyboard.  
This recently became all too apparent to me and consequently I will  
never be ending a work email with the phrase "Regards" again.

 Do you remember when you were a kid, playing Nintendo and it  
wouldn’t work? You take the cartridge out, blow in it and that would 
magically fix the problem. Every kid in America did that, but how  
did we all know how to fix the problem? There was no internet or  
message boards or FAQ’s. We just figured it out. Today’s kids are  
soft.

There is a great need for sarcasm font.

Sometimes, I’ll watch a movie that I watched when I was younger  and suddenly realize I had no idea what the f*ck was going on when I  first saw it.

The other night I hit a new low at an open bar. I had already 
hopped on highway blackout when, inevitably I had to find a 
bathroom. Eventually I decided it was probably on the other side of 
the bar so I tried to walk over there, but ran into a guy coming the 
other way. We played that, Both go left, Both go right game to no 
avail, so I finally put out my hand to guide myself past and that’s 
is when I realized, yup, that’s a mirror I just tried to walk 
through. And the guy on the other side is me. Even cats can 
recognize their own image.

 How the hell are you supposed to fold a fitted sheet?

 would rather try to carry 10 plastic grocery bags in each hand  
than take 2 trips to bring my groceries in.

 I think part of a best friend’s job should be to immediately clear 
your computer history if you die.

 The only time I look forward to a red light is when I’m trying to  
finish a text.

Was learning cursive really necessary?
 My brother’s Municipal League baseball team is named the Stepdads.Seeing as none of the guys on the team are actual stepdads, I  inquired about the name. He explained, "Cuz we beat you, and you 
hate us." Classy, bro.

Whenever someone says "I’m not book smart, but I’m street smart", 
all I hear is "I’m not real smart, but I’m imaginary smart".

How many times is it appropriate to say "What?" before you just 
nod and smile because you still didn’t hear what they said?
> > What would happen if I hired two private investigators to follow  
each other?

 While driving yesterday I saw a banana peel in the road and  
instinctively swerved to avoid it…thanks Mario Kart.

MapQuest really needs to start their directions on #5. Pretty sure  I know how to get out of my neighborhood.

 Obituaries would be a lot more interesting if they told you how the person died.
 I would like to officially coin the phrase ‘catching the swine  
flu’ to be used as a way to make fun of a friend for hooking up with 
an overweight woman. Example: "Dave caught the swine flu last night."

 Bad decisions make good stories

 

HA! # 1 fan and self-blogger of the year

H.Revolvers

I am KARMA

August 25, 2009

I have decided that i am Karma… I am that thing that comes back around after it goes around…("what goes around comes around")… I am the result of all my hard work, dedication and willingness to be a better person, to challenge myself in ways that only a champion can understand… "blood sweat tears"..skrew that!Sweat is cool but blood and tears can hang with the losers.. i dont bleed my own blood and crying isnt a option … I am the a$$whole to people who need to be shytted on! And why ?how?who?..Its me!

  Hot Revolvers-Mr. Awesome

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Ha It’s AWESOMESISM-Time

August 23, 2009

Ha starting cutting tomorow, so its time to crank up the awesomeness. I am going to use the Control labs stack to cut down, mixed with a few of my staples.Updated the playlist on my “#1 workout partner”, fridge is stocked with all the good stuff. Motivation is high and my mind is strong….so i deciced to share some AWESOME-isms, since we getting back to good old fashion hard work…who’s beter then a “old farmers” advice..How AWESOME is that! Now that i have this blogging stuff figured out(see past post= not awesome), i am going to be blogging more..so stay tuned for the next journey.  Strong mind=strong body!

 H.Revolvers

 

An Old Farmer’s Advice: • Your fences need to be horse-high, pig-tight and bull-strong.

• Keep skunks and bankers at a distance.

• Life is simpler when you plow around the stump.

• A bumble bee is considerably faster than a John Deere tractor.

 • Words that soak into your ears are whispered…not yelled.

• Meanness don’t jes’ happen overnight.

• Forgive your enemies. It messes up their heads.

 • Do not corner something that you know is meaner than you.

• It don’t take a very big person to carry a grudge.

 • You cannot unsay a cruel word.

• Every path has a few puddles.

• When you wallow with pigs, expect to get dirty.

• The best sermons are lived, not preached.

• Most of the stuff people worry about ain’t never gonna happen anyway.

 • Don’t judge folks by their relatives.

• Remember that silence is sometimes the best answer.

 • Live a good, honorable life. Then when you get older and think back, you’ll enjoy it a second time.

 • Don’t interfere with somethin’ that ain’t bothering you none.

• Timing has a lot to do with the outcome of a Rain dance.

• If you find yourself in a hole, the first thing to do is stop diggin’.

• Sometimes you get, and sometimes you get got.

 • The biggest troublemaker you’ll probably ever have to deal with, watches you from the mirror every mornin’.

 • Always drink upstream from the herd.

 • Good judgment comes from experience, and a lotta that comes from bad judgment.

• Lettin’ the cat outta the bag is a whole lot easier than puttin’ it back in.

 • If you get to thinkin’ you’re a person of some influence, try orderin’ somebody else’s dog around.

• Live simply. Love generously. Care deeply.

• Speak kindly. Leave the rest to God.

• Don’t pick a fight with an old man. If he is too old to fight, he’ll just kill you

Back Dated..lol..

August 18, 2009

. hot-revolvers Says:   August 17, 2009 at 11:28 pm edit

wat up fam! Thats "tweet" talk..lol.. what **** is tweeting anyway? its like a 24 hour text messaging system… but i missed that train, guess i can add it to the list with myspace and facebook, oh and online Halo players, online poker and online dating, napster… you get the point.. i have a reality life

***disclaimer..i do love bodyspace and all that it do baby ***
 Training is going great, the extra rest has my energy up and my supplemnt bill down! brought outthe "chains"(18-20 lbs each) the last few workouts for chest/back day…. finishing off chest with 265-295 on bar plus chains for sets of 8-12, super setting with pull ups (wide and tight) sets of 8-10 using chain(s) until tired then finish with body weight… i am also doing some ab work to finish off the core. i have gained some good strength and size with this. cant wait to get back to 7’s that goingto be awesome! traffic is picking up on the page, we still are the #1 blogg reader..lol.. thanks for the love to all who has giving it. havent had that creepy run in yet with the crazy internet nut or the bored kid ****ing with people while his parents use drugs in the other room..lol .. or the "serial dater" looking for love in all the wrong places… so i am giving "HIGH FIVES" to everyone who has been blessed with some awesome in their life. Dont take awesometivity for granted, its hard to come by like good people Your # 1 fan and blogger..the guy from Planet Awesomerian H.Revolvers "stay strong my friends" Stay Strong! . .

hot-revolvers Says:

August 18, 2009 at 11:02 pm edit

 Today’s workout was off the chain.. guess since i have been bulkiing, i been missing the abs and feeling "fat" up to about 255 so i will probaly begin cutting on Monday. today i did guns(my arms transformed years ago)…i used some of the exercises from Brandon curry’s Bsn video.. i have to nice, the changes were nice, plus i havent did a all arm day in a while so i was able to keep it heavy. did the "awesome curl rack" thats when i start at 90lbs and curl my way down to 25ilbs (alt diff hand postions and type of curls) while super setting with various tri- exercises..also did some ab work, with the lower being the focus today, i have upped my ab work big time.. i want deep cuts,little ropes across my belly, i dont care for the flat look to much.thats just not awesome. H.Revolvers "stay strong my friends..stay strong" think i am going to modify the "awesome diet" that i used for the MTcontest, trying a different mix of supplements and carbing up differently. I figured i would play with a few things before i attempt my first show, i want to hit the ground running if i decide to go that way.l still fun and games right now .. how awesome is that?!? . .

 hot-revolvers Says: August 18, 2009 at 11:19 pm edit

Ha! Got to leave yall with some AWESOMEISMS..

"Losers are morons who dont have the balls to cheat" ~Kenny Powers

"If i agree you wit you, we’d both be wrong"

"He had a horse shoe up is azz..i told him that over a year ago.. so i pulled that son of a bytch out and beat him over the head with it..woooo!" ~Brook Lesnar

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WTF

August 18, 2009

Man i been doing this whole posting, blog thingy  all wrong..now thats just noit awesome..lol..well this is a test

Welcome!

February 19, 2009

Welcome to Hot-Revolvers Bullets! Why so serious :) ?



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