LIPO6X
I will be starting a new eight week cutting program on Monday using LIPO6X. I will make weekly updates to record progress and any details I may have noticed concerning LIPO6X. The only adjustments that I’m making in my diet are that I’m cutting out dairy and cheat meals. Training adjustments are that I’m adding two cardio sessions a week. I have not currently been doing any cardio. Because my goal is to maintain as much muscle as possible, I will adjust my diet accordingly over the next eight weeks, if I feel that I’m losing too much. My diet will be as follows:
Breakfast: 2 scoops of whey mixed in water with fruit
1 cup of oatmeal or whole wheat waffles with sugar free syrup
Lunch: Chicken or Tuna salad on whole wheat bagel with lettuce
Dinner: Chicken, Fish, Steak or Turkey with Vegetables and brown rice
Snacks: Whey protein in water
Protein bars
Cashews
I will be posting my before measurements this weekend.
