Dave’s Body

 I’ve been doing a split workout that breaks down as follows:

 Mon: Arms

 Tue: Legs

 Wed: off

 Thu: Back

 Fri: Chest and Shoulders

 Sat: off

 Sun: off

 I would recommend this split to anyone who wants to target their arms. Next week I will be starting an eight week cut and I will be using the following split:

 Mon: Chest

 Tue: Back and Biceps

 Wed: Cardio

 Thu: Legs

 Fri: Shoulders and triceps

 Sat: Cardio

 Sun: off

 My plan is to drop as much bodyfat in eight weeks using Lipo 6X. I will post diet at a later date.

This entry was posted on Monday, February 2nd, 2009 at 5:27 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.