Dave’s Body

Lately I’ve been doing a 3 day a week regimine, alternating between upper body and lower body. I just tore my legs up yesterday and have decided to take the rest of the week off. Monday I will start a new program. It will be as follows:
  Mon: Arms ( I haven’t given arms their seperate day in a long time and hopefully this will promote some serious arm growth)
  Tue: Legs
  Wed: off
  Thu: Back
  Fri: Chest and Shoulders
Right now I weigh at about the same weight as my before picture but my bodyfat is about 8% lower. So for now I’m going to continue to eat clean ( cleaner than holidays anyways) and will put off cutting for a few more weeks at which time I will be reviewing Nutrex Research’s Lipo 6X. Stay tuned.

Lately I’ve been doing a 3 day a week regimine, alternating between upper body and lower body. I just tore my legs up yesterday and have decided to take the rest of the week off. Monday I will start a new program. It will be as follows:
  Mon: Arms ( I haven’t given arms their seperate day in a long time and hopefully this will promote some serious arm growth)
  Tue: Legs
  Wed: off
  Thu: Back
  Fri: Chest and Shoulders
Right now I weigh at about the same weight as my before picture but my bodyfat is about 8% lower. So for now I’m going to continue to eat clean ( cleaner than holidays anyways) and will put off cutting for a few more weeks at which time I will be reviewing Nutrex Research’s Lipo 6X. Stay tuned.