Dave’s Body

 I started taking Lipo 6X again on Monday and I haven’t had the same experience with side effects this week. No rash, headaches aren’t as bad but sleep pattern is still a little off. My body must be getting used to it. Its only been two weeks and I’m already seeing little changes in my appearance. I’ve only lost one pound so far which tells me I must have my calorie intake where it needs to be since the idea is to lose fat not muscle. I’m glad that I decided to continue and hopefully I’ll have even more to report in the weeks to come.

 I started taking Lipo 6X again on Monday and I haven’t had the same experience with side effects this week. No rash, headaches aren’t as bad but sleep pattern is still a little off. My body must be getting used to it. Its only been two weeks and I’m already seeing little changes in my appearance. I’ve only lost one pound so far which tells me I must have my calorie intake where it needs to be since the idea is to lose fat not muscle. I’m glad that I decided to continue and hopefully I’ll have even more to report in the weeks to come.

 My plan was to try an eight week cycle of Lipo 6X and post my progress along the way. After only 1 week though, I’m not sure if that’s going to be possible. After only three days, I broke out in an awful red, burning, itchy rash on my legs and lower back. The rash did subside after about 36 hours off of the supplement. So on Monday I will start again just so I can say that I gave the product a fair chance before I bash it in my review.

 So far after only a week I can say nothing good about it. I’ve had trouble sleeping, not to mention the rash which I’ve read isn’t uncommon, and only lost a half of a pound. I do realize that I don’t have alot of fat to lose but so far I’ve had nothing but trouble. Hopefully next week will be different and if not, my review will be cut short.

 I will be starting a new eight week cutting program on Monday using LIPO6X. I will make weekly updates to record progress and any details I may have noticed concerning LIPO6X. The only adjustments that I’m making in my diet are that I’m cutting out dairy and cheat meals. Training adjustments are that I’m adding two cardio sessions a week. I have not currently been doing any cardio. Because my goal is to maintain as much muscle as possible, I will adjust my diet accordingly over the next eight weeks, if I feel that I’m losing too much. My diet will be as follows:

 Breakfast: 2 scoops of whey mixed in water with fruit

                1 cup of oatmeal or whole wheat waffles with sugar free syrup

 Lunch: Chicken or Tuna salad on whole wheat bagel with lettuce

 Dinner: Chicken, Fish, Steak or Turkey with Vegetables and brown rice

 Snacks: Whey protein in water

              Protein bars

              Cashews   

 I will be posting my before measurements this weekend.

 I will be starting a new eight week cutting program on Monday using LIPO6X. I will make weekly updates to record progress and any details I may have noticed concerning LIPO6X. The only adjustments that I’m making in my diet are that I’m cutting out dairy and cheat meals. Training adjustments are that I’m adding two cardio sessions a week. I have not currently been doing any cardio. Because my goal is to maintain as much muscle as possible, I will adjust my diet accordingly over the next eight weeks, if I feel that I’m losing too much. My diet will be as follows:

 Breakfast: 2 scoops of whey mixed in water with fruit

                1 cup of oatmeal or whole wheat waffles with sugar free syrup

 Lunch: Chicken or Tuna salad on whole wheat bagel with lettuce

 Dinner: Chicken, Fish, Steak or Turkey with Vegetables and brown rice

 Snacks: Whey protein in water

              Protein bars

              Cashews   

 I will be posting my before measurements this weekend.

 I’ve been doing a split workout that breaks down as follows:

 Mon: Arms

 Tue: Legs

 Wed: off

 Thu: Back

 Fri: Chest and Shoulders

 Sat: off

 Sun: off

 I would recommend this split to anyone who wants to target their arms. Next week I will be starting an eight week cut and I will be using the following split:

 Mon: Chest

 Tue: Back and Biceps

 Wed: Cardio

 Thu: Legs

 Fri: Shoulders and triceps

 Sat: Cardio

 Sun: off

 My plan is to drop as much bodyfat in eight weeks using Lipo 6X. I will post diet at a later date.

Lately I’ve been doing a 3 day a week regimine, alternating between upper body and lower body. I just tore my legs up yesterday and have decided to take the rest of the week off. Monday I will start a new program. It will be as follows:
  Mon: Arms ( I haven’t given arms their seperate day in a long time and hopefully this will promote some serious arm growth)
  Tue: Legs
  Wed: off
  Thu: Back
  Fri: Chest and Shoulders
Right now I weigh at about the same weight as my before picture but my bodyfat is about 8% lower. So for now I’m going to continue to eat clean ( cleaner than holidays anyways) and will put off cutting for a few more weeks at which time I will be reviewing Nutrex Research’s Lipo 6X. Stay tuned.

Lately I’ve been doing a 3 day a week regimine, alternating between upper body and lower body. I just tore my legs up yesterday and have decided to take the rest of the week off. Monday I will start a new program. It will be as follows:
  Mon: Arms ( I haven’t given arms their seperate day in a long time and hopefully this will promote some serious arm growth)
  Tue: Legs
  Wed: off
  Thu: Back
  Fri: Chest and Shoulders
Right now I weigh at about the same weight as my before picture but my bodyfat is about 8% lower. So for now I’m going to continue to eat clean ( cleaner than holidays anyways) and will put off cutting for a few more weeks at which time I will be reviewing Nutrex Research’s Lipo 6X. Stay tuned.

Yesterday I took a big step toward reaching my fitness goals. I joined a gym. Most of you wouldn’t see this as anything big but I haven’t been in a gym for years. I’ve been training in my garage and the winter months have been a time to slack off when it’s gotten too cold. No excuses this year, I now have a gym membership. I’ve also changed up my routine, I’m now training Mondays, Wednesdays and Fridays alternating upper and lower body. So it will be; Mon: upper body, Wed: lower body, Fri: upper body, Mon: lower body etc… I’m going to stay with this until after the Holidays when I cut again for a few weeks. I’m researching what fat burner to try and will post the results on my Bodyspace page.

I used Methyl 1-D and 1-GH-1from Legal Gear for 4 weeks then  Tribulus, Chrysin and creatine for 4 weeks. Basically I gained 4 pounds of lean mass in 8 weeks. Which is about a half of pound per week. This in itself is not something that couldn’t  be done with good nutrition and proper training but I did feel that my body felt somewhat harder. I will post a more in depth review in the supplement review area on my bodyspace page.