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	<title>Comments for horatiofox's BodyBlog</title>
	<link>http://blog.bodybuilding.com/horatiofox</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 06 Sep 2008 03:18:18 +0000</pubDate>
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		<title>Comment on 7 Jan 08 - 10 Jan 08 by OneDeep</title>
		<link>http://blog.bodybuilding.com/horatiofox/2008/01/10/7-jan-08-10-jan-08/#comment-1060682</link>
		<pubDate>Sat, 19 Jan 2008 08:25:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/horatiofox/2008/01/10/7-jan-08-10-jan-08/#comment-1060682</guid>
					<description>Say bruh it's been a minute. I just moved up North to Iraq so it's been a struggle to get back on it but I have 2 months until Ileave and need to hit it hard and make some noticeable gains. Hit me up with some major advice to shed this outr\er fat layer and add on some lean muscle. Later</description>
		<content:encoded><![CDATA[<p>Say bruh it&#8217;s been a minute. I just moved up North to Iraq so it&#8217;s been a struggle to get back on it but I have 2 months until Ileave and need to hit it hard and make some noticeable gains. Hit me up with some major advice to shed this outr\er fat layer and add on some lean muscle. Later
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		<title>Comment on 7 Jan 08 - 10 Jan 08 by horatiofox</title>
		<link>http://blog.bodybuilding.com/horatiofox/2008/01/10/7-jan-08-10-jan-08/#comment-1058622</link>
		<pubDate>Fri, 18 Jan 2008 21:13:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/horatiofox/2008/01/10/7-jan-08-10-jan-08/#comment-1058622</guid>
					<description>No problem bro, keep doing yo thing!</description>
		<content:encoded><![CDATA[<p>No problem bro, keep doing yo thing!
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		<title>Comment on 7 Jan 08 - 10 Jan 08 by Damello</title>
		<link>http://blog.bodybuilding.com/horatiofox/2008/01/10/7-jan-08-10-jan-08/#comment-1018672</link>
		<pubDate>Fri, 11 Jan 2008 04:56:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/horatiofox/2008/01/10/7-jan-08-10-jan-08/#comment-1018672</guid>
					<description>Dude you seen so focused. if you don't mind i would like to feed off of your energy like a leech(for motivation purposes). And yes Cardio is great. keep up the good work.</description>
		<content:encoded><![CDATA[<p>Dude you seen so focused. if you don&#8217;t mind i would like to feed off of your energy like a leech(for motivation purposes). And yes Cardio is great. keep up the good work.
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		<title>Comment on Posing by THIZZinVA</title>
		<link>http://blog.bodybuilding.com/horatiofox/2007/12/23/posing/#comment-941322</link>
		<pubDate>Tue, 25 Dec 2007 18:40:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/horatiofox/2007/12/23/posing/#comment-941322</guid>
					<description>dam dude. you need to video that and upload it on the net so i can download it. i always wanted to learn how to properly pose.I dont know what the heck i be doing in the mirror..lol</description>
		<content:encoded><![CDATA[<p>dam dude. you need to video that and upload it on the net so i can download it. i always wanted to learn how to properly pose.I dont know what the heck i be doing in the mirror..lol
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		<title>Comment on Follow me on a journey! by mj fox</title>
		<link>http://blog.bodybuilding.com/horatiofox/2007/09/05/follow-me-on-a-journey/#comment-730472</link>
		<pubDate>Sat, 10 Nov 2007 01:35:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/horatiofox/2007/09/05/follow-me-on-a-journey/#comment-730472</guid>
					<description>&amp;lt;p&amp;gt;Old ball and chain hmmm.  A little bird suggested that i read your blogs and well you got some explaining to do lol.  OK babe I am sorry- you did try to stay on the diet uh! 3 days at a time! lol!  OK I will be nice to the stiinky kid ugh! inner voice stop it! I mean I will be nice to the dark chocolate cutie!  Babe I am proud of you because you are trying to get your groove back.  I know it has been hard for us but Still we rise! Thank you for being my rock and reminding me that God has our back and that I can - we can do all things thru Him. Daddy would be proud of you right now. He is in a better place, although we miss him so so much- I love you babe and you too are rising now- oh yeah NO more late night sneaking out to the golden arches- now that I am in the off season we can go together. lol.  ok remember to get all your h2o in - and no more cussing in code either- luv ya -holla
&amp;lt;/p&amp;gt;</description>
		<content:encoded><![CDATA[<p>Old ball and chain hmmm.  A little bird suggested that i read your blogs and well you got some explaining to do lol.  OK babe I am sorry- you did try to stay on the diet uh! 3 days at a time! lol!  OK I will be nice to the stiinky kid ugh! inner voice stop it! I mean I will be nice to the dark chocolate cutie!  Babe I am proud of you because you are trying to get your groove back.  I know it has been hard for us but Still we rise! Thank you for being my rock and reminding me that God has our back and that I can - we can do all things thru Him. Daddy would be proud of you right now. He is in a better place, although we miss him so so much- I love you babe and you too are rising now- oh yeah NO more late night sneaking out to the golden arches- now that I am in the off season we can go together. lol.  ok remember to get all your h2o in - and no more cussing in code either- luv ya -holla
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		<title>Comment on It&#8217;s been a while by horatiofox</title>
		<link>http://blog.bodybuilding.com/horatiofox/2007/09/24/its-been-a-while/#comment-547362</link>
		<pubDate>Thu, 27 Sep 2007 05:12:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/horatiofox/2007/09/24/its-been-a-while/#comment-547362</guid>
					<description>So far this week has been good.  I have only strayed once.  Which is good for me.  I have to buy some eggs and protein next week though.

Finish strong, holla!</description>
		<content:encoded><![CDATA[<p>So far this week has been good.  I have only strayed once.  Which is good for me.  I have to buy some eggs and protein next week though.</p>
<p>Finish strong, holla!
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/horatiofox/2007/04/30/welcome/#comment-103642</link>
		<pubDate>Tue, 01 May 2007 03:38:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/horatiofox/2007/04/30/welcome/#comment-103642</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
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