7 Jan 08 - 10 Jan 08
So far this week has been pretty good. I have been eating breakfast, usually six eggs, a cup of oatmeal and fruit. Water intake has been good, usually 96 oz to a gallon. I missed a workout on Monday but did it on Tuesday and got back on track. Cardio is great. Monday I warmed up with a mile and did wind sprints for fifteen minutes, and ran two miles during PT. Wednesday I did a half mile warm up and twenty minutes of wind sprints. I had a commander’s call to go to that day so it was a brief session. Tomorrow I will do Monday’s workout again. I have not been supplementing like I should. I am doing protein, multi, and BCAA’s for the first six weeks. I need to add some fats in also. I spoke to Scott Francis at Europa and he gave me some helpful advice.
Finish Strong!
January 10, 2008 at 8:56 pm
Dude you seen so focused. if you don’t mind i would like to feed off of your energy like a leech(for motivation purposes). And yes Cardio is great. keep up the good work.
January 18, 2008 at 1:13 pm
No problem bro, keep doing yo thing!
January 19, 2008 at 12:25 am
Say bruh it’s been a minute. I just moved up North to Iraq so it’s been a struggle to get back on it but I have 2 months until Ileave and need to hit it hard and make some noticeable gains. Hit me up with some major advice to shed this outr\er fat layer and add on some lean muscle. Later