horatiofox’s BodyBlog

So far this week has been pretty good.  I have been eating breakfast, usually six eggs, a cup of oatmeal and fruit.  Water intake has been good, usually 96 oz to a gallon.  I missed a workout on Monday but did it on Tuesday and got back on track.  Cardio is great.  Monday I warmed up with a mile and did wind sprints for fifteen minutes, and ran two miles during PT.  Wednesday I did a half mile warm up and twenty minutes of wind sprints.  I had a commander’s call to go to that day so it was a brief session.  Tomorrow I will do Monday’s workout again.  I have not been supplementing like I should.  I am doing protein, multi, and BCAA’s for the first six weeks.  I need to add some fats in also.  I spoke to Scott Francis at Europa and he gave me some helpful advice. 

 Finish Strong!

Ok, ok, ok…I did it again.  I fell off of the wagon! On November 3rd I slipped and have been sliding every since.  Well now it’s time to put up or shut up! I will be documenting my journey with weekly progress pics.  I took some pics last week while I was in Conn.  For the first six weeks I will use only multivitamins, BCAA’s, and protein powder along with eating clean of course.  The next six weeks I will use more supps.  I will post my workouts in the workout section.  If it works feel free to use it. 

Finish strong!