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	<title>Comments for CONFESSIONS OF A BB HOPEFUL</title>
	<link>http://blog.bodybuilding.com/hopechest</link>
	<description>re-writing the future of my fitness</description>
	<pubDate>Fri, 27 Nov 2009 11:12:02 +0000</pubDate>
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		<title>Comment on 4 weeks out by bodyauditor</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/05/14/4-weeks-out/#comment-10278792</link>
		<pubDate>Fri, 15 May 2009 04:33:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/05/14/4-weeks-out/#comment-10278792</guid>
					<description>Real is as real does...that's what Mama used to always say....
And yes, I already know I need help..
Congrats on the 121: Nice job!</description>
		<content:encoded><![CDATA[<p>Real is as real does&#8230;that&#8217;s what Mama used to always say&#8230;.<br />
And yes, I already know I need help..<br />
Congrats on the 121: Nice job!
</p>
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		<title>Comment on 4 weeks out by divajane1</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/05/14/4-weeks-out/#comment-10278752</link>
		<pubDate>Fri, 15 May 2009 04:17:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/05/14/4-weeks-out/#comment-10278752</guid>
					<description>Go Girl! Don't get nervous,u have got this! Great luck!</description>
		<content:encoded><![CDATA[<p>Go Girl! Don&#8217;t get nervous,u have got this! Great luck!
</p>
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		<title>Comment on 4 weeks out by Eagleanchors</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/05/14/4-weeks-out/#comment-10278642</link>
		<pubDate>Fri, 15 May 2009 03:45:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/05/14/4-weeks-out/#comment-10278642</guid>
					<description>Charge on, Girl!  Finish strong, and don't let all the hard work you've put in to this point be for naught!  

Looking forward to seeing your new suit....and to seeing you holding a trophy!</description>
		<content:encoded><![CDATA[<p>Charge on, Girl!  Finish strong, and don&#8217;t let all the hard work you&#8217;ve put in to this point be for naught!  </p>
<p>Looking forward to seeing your new suit&#8230;.and to seeing you holding a trophy!
</p>
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		<title>Comment on day 3 by Ulysse</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898942</link>
		<pubDate>Wed, 04 Mar 2009 19:20:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898942</guid>
					<description>Thank for posting. I plan on using the v-diet this spring, but I got doubt about it (seriously, just shake???) and I like to read people' impression about it. I'll read your blog whit interest in the next week.</description>
		<content:encoded><![CDATA[<p>Thank for posting. I plan on using the v-diet this spring, but I got doubt about it (seriously, just shake???) and I like to read people&#8217; impression about it. I&#8217;ll read your blog whit interest in the next week.
</p>
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		<title>Comment on day 3 by Al--1961</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898602</link>
		<pubDate>Wed, 04 Mar 2009 18:11:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898602</guid>
					<description>So far I'm still OK with protein shakes.  But boiled eggs, chicken &amp;amp;#38;amp; tuna.........

I'm either going to sprout wings or gills, not sure which at this point.     :D</description>
		<content:encoded><![CDATA[<p>So far I&#8217;m still OK with protein shakes.  But boiled eggs, chicken &amp; tuna&#8230;&#8230;&#8230;</p>
<p>I&#8217;m either going to sprout wings or gills, not sure which at this point.     <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on day 3 by 1jz300</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898592</link>
		<pubDate>Wed, 04 Mar 2009 18:11:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898592</guid>
					<description>Congrats on your mental accomplishment, its true its all in your head! push through anything! keep it up and never back down!</description>
		<content:encoded><![CDATA[<p>Congrats on your mental accomplishment, its true its all in your head! push through anything! keep it up and never back down!
</p>
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		<title>Comment on one week till half by mbishoff</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/02/09/one-week-till-half/#comment-9721342</link>
		<pubDate>Tue, 10 Feb 2009 00:58:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/02/09/one-week-till-half/#comment-9721342</guid>
					<description>half?  Too cold!!!  I might do a half this year. 

 i did a full last year and acutally gained wt in the process.  WHenever i did my long runs i would run in my friends neighborhood so we could make pitstops at his house.  I was constantly eating those goos and drinking protein drinks at each pitstop.  

If you eat enough you shouldnt go into muscle.</description>
		<content:encoded><![CDATA[<p>half?  Too cold!!!  I might do a half this year. </p>
<p> i did a full last year and acutally gained wt in the process.  WHenever i did my long runs i would run in my friends neighborhood so we could make pitstops at his house.  I was constantly eating those goos and drinking protein drinks at each pitstop.  </p>
<p>If you eat enough you shouldnt go into muscle.
</p>
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		<title>Comment on one week till half by TPrisco</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/02/09/one-week-till-half/#comment-9715392</link>
		<pubDate>Mon, 09 Feb 2009 15:42:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/02/09/one-week-till-half/#comment-9715392</guid>
					<description>If you eat right and recover from workouts before pushing hard again, you'll be golden.</description>
		<content:encoded><![CDATA[<p>If you eat right and recover from workouts before pushing hard again, you&#8217;ll be golden.
</p>
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		<title>Comment on one week till half by almeister</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/02/09/one-week-till-half/#comment-9714972</link>
		<pubDate>Mon, 09 Feb 2009 14:53:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/02/09/one-week-till-half/#comment-9714972</guid>
					<description>good luck with the half--from a runner's perspective, I'd dial back the weight training this week so you're not so tired for the run....13 miles is looonnggg way when you're running on empty.</description>
		<content:encoded><![CDATA[<p>good luck with the half&#8211;from a runner&#8217;s perspective, I&#8217;d dial back the weight training this week so you&#8217;re not so tired for the run&#8230;.13 miles is looonnggg way when you&#8217;re running on empty.
</p>
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		<title>Comment on one week till half by jrahlfs</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/02/09/one-week-till-half/#comment-9714922</link>
		<pubDate>Mon, 09 Feb 2009 14:50:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/02/09/one-week-till-half/#comment-9714922</guid>
					<description>That looks like one heck of a workout.  Congratulations on the increased bench.  Good luck.</description>
		<content:encoded><![CDATA[<p>That looks like one heck of a workout.  Congratulations on the increased bench.  Good luck.
</p>
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