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	<title>Comments on: day 3</title>
	<link>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/</link>
	<description>re-writing the future of my fitness</description>
	<pubDate>Fri, 04 Dec 2009 22:39:58 +0000</pubDate>
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		<title>by: Ulysse</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898942</link>
		<pubDate>Wed, 04 Mar 2009 19:20:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898942</guid>
					<description>Thank for posting. I plan on using the v-diet this spring, but I got doubt about it (seriously, just shake???) and I like to read people' impression about it. I'll read your blog whit interest in the next week.</description>
		<content:encoded><![CDATA[<p>Thank for posting. I plan on using the v-diet this spring, but I got doubt about it (seriously, just shake???) and I like to read people&#8217; impression about it. I&#8217;ll read your blog whit interest in the next week.
</p>
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		<title>by: Al--1961</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898602</link>
		<pubDate>Wed, 04 Mar 2009 18:11:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898602</guid>
					<description>So far I'm still OK with protein shakes.  But boiled eggs, chicken &amp;amp;#38;amp; tuna.........

I'm either going to sprout wings or gills, not sure which at this point.     :D</description>
		<content:encoded><![CDATA[<p>So far I&#8217;m still OK with protein shakes.  But boiled eggs, chicken &amp; tuna&#8230;&#8230;&#8230;</p>
<p>I&#8217;m either going to sprout wings or gills, not sure which at this point.     <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>by: 1jz300</title>
		<link>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898592</link>
		<pubDate>Wed, 04 Mar 2009 18:11:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hopechest/2009/03/04/day-3-2/#comment-9898592</guid>
					<description>Congrats on your mental accomplishment, its true its all in your head! push through anything! keep it up and never back down!</description>
		<content:encoded><![CDATA[<p>Congrats on your mental accomplishment, its true its all in your head! push through anything! keep it up and never back down!
</p>
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