6 wide grips unassisted!!
pull up goal is getting closer 
want to do 10 … did shoulders and tri today..felt kinda weak and fat in gym but i think its cause i ran out of pre-workout drink mix…could be in my head but i usually feel better than i did today… did 3miles with speed work on treadmill at home this afternoon… have a 5k comin up on the 28th… hope it warms up…i hate this cold weather!!
January 17, 2009 at 9:32 pm
congratulations on your 6 pullups. good luck for the 5k
January 18, 2009 at 6:25 am
Hello
Have you tried kipping pull ups? They are a speed type pull up where you kip yourself up and over the bar. they will help your regular chin up numbers + give you a cardio llike affect. My deadhang pull ups stopped at 12. When i learned how to kip i could do 25 kipping. My deadhang went up to 17. Try this website. Go to http://www.crossfit.com/cf-info/excercise.html
and look under exercises. The 1st ones are entitled "Adrian teachers the kip"
January 18, 2009 at 9:55 pm
yeah!! i love cross fit stuff..very cool!! i have looked at those but i don’t have anwhere to try them… don’t want to look like idiot in gym ha ha our gym only has one pull up area and its not a straight bar… only the handle thingys