TRAIN INSANE AND PRAISE THE TRUE POWER

HAPPY!!!!!

CAN STILL HIT 315 FOR SQUATS

400 ON DONKEY CALF RAISE  max on machine

500 FOR STANDING CALF RAISE max on machine

put all weights on bar and had to deadlift off floor to perform shrugs  305LBS

WILL WORK ON CHEST NOW THAT RACKS ARE DONE

changed workout tonight and did all dumbell(waiting for rack modification)

incline  50/60/70/80 x 8

flat      50/60/70/80 x 8

decline 50/60/70/80 x 8

machine flyes 60/70/80 x 10

pec squeeze  60/70/80 x 10(stand at butterflye and palms in and squeeze)

no place for pull ups

but

if i turn my adj bench backwards against home gym , and have the back straight up , sit with my chest against the benchback , and pull on the latbar using a wide grip emulating a pull up.  ???????

full on presses etc. , no problem front lateral raises less weight , side lateral raises less weight.

25 lb max without the twinges

30# and up the muscle or tendon?? twitches and there goes the control

i am going to have to do a lot more strengthiening exercises

any suggestions or ideas ????

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