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"My main goal is to lose body fat and, like every other male, gain muscle. I would like to get down to about 15% body fat by end of April."

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Archive for the 'Training' Category

My firs blog.

Saturday, November 17th, 2007

This is my first week of being a member of this blog. So far the first week is going well. I have lost some weight by following my workout plan and proper nutrition. Any advise folks have to refine what I am doing is appreciated.

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