http://blog.bodybuilding.com/holyoak90 My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 03:04:58 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/holyoak90/2008/05/28/a-little-progress/#comment-2509222 Wed, 28 May 2008 19:24:42 +0000 http://blog.bodybuilding.com/holyoak90/2008/05/28/a-little-progress/#comment-2509222 I'm happy for you. Finally someone in my age who's trying to go clean :) Better sooner than later! Good luck with your goals! :D I’m happy for you. Finally someone in my age who’s trying to go clean Better sooner than later! Good luck with your goals!

]]> http://blog.bodybuilding.com/holyoak90/2008/05/26/slacker/#comment-2500672 Tue, 27 May 2008 04:11:59 +0000 http://blog.bodybuilding.com/holyoak90/2008/05/26/slacker/#comment-2500672 I was in the same mindset as you are now. I wanted to see results today and lost interest if I didn't. I have a good friend at work who finally helped me see the light. My change would need to be a life long change, not just a quick fix to drop a few pounds. I was at 309 lbs last september and I lost about 65 lbs in 6 months, but I have been stuck at 240 - 245 since March. I have not been as strict on myself during this time and because of that, I am not making the progress I could be making. My goal weight is 210, but I will make small permanent changes in my lifestyle to help me eventually get there. If you slowly remove bad foods from your diet and get some excercise on a regular basis, your body will transform. If it takes a year or two, who cares. you will have the body you want and you will have fun meeting new people along the way. If you hang around people with goals similar to yours, it will make it easier on you. I was in the same mindset as you are now. I wanted to see results today and lost interest if I didn’t. I have a good friend at work who finally helped me see the light. My change would need to be a life long change, not just a quick fix to drop a few pounds. I was at 309 lbs last september and I lost about 65 lbs in 6 months, but I have been stuck at 240 - 245 since March. I have not been as strict on myself during this time and because of that, I am not making the progress I could be making. My goal weight is 210, but I will make small permanent changes in my lifestyle to help me eventually get there. If you slowly remove bad foods from your diet and get some excercise on a regular basis, your body will transform. If it takes a year or two, who cares. you will have the body you want and you will have fun meeting new people along the way. If you hang around people with goals similar to yours, it will make it easier on you.

]]> http://blog.bodybuilding.com/holyoak90/2008/05/26/slacker/#comment-2500662 Tue, 27 May 2008 04:08:34 +0000 http://blog.bodybuilding.com/holyoak90/2008/05/26/slacker/#comment-2500662 hey man congrats on never giving up...I'm glad to hear that you are motivated and on the right track - good luck! hey man congrats on never giving up…I’m glad to hear that you are motivated and on the right track - good luck!

]]> http://blog.bodybuilding.com/holyoak90/2008/05/26/welcome/#comment-2500592 Tue, 27 May 2008 03:48:07 +0000 http://blog.bodybuilding.com/holyoak90/2008/05/26/welcome/#comment-2500592 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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