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	<title>hollowaypi's BodyBlog</title>
	<link>http://blog.bodybuilding.com/hollowaypi</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 31 Oct 2008 13:23:45 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Got to get my butt back into it.</title>
		<link>http://blog.bodybuilding.com/hollowaypi/2008/10/31/got-to-get-my-butt-back-into-it/</link>
		<comments>http://blog.bodybuilding.com/hollowaypi/2008/10/31/got-to-get-my-butt-back-into-it/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 20:23:45 +0000</pubDate>
		<dc:creator>hollowaypi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hollowaypi/2008/10/31/got-to-get-my-butt-back-into-it/</guid>
		<description><![CDATA[Folk&#8217;s I have been slackin and I am restarting my gameplan today. Back to the gym and better clean eating to try and get back into my routine. Since School had let out for summer I had pretty much stopped and I tried to get back into it when School restarted but, well dang no [...]]]></description>
			<content:encoded><![CDATA[<p>Folk&#8217;s I have been slackin and I am restarting my gameplan today. Back to the gym and better clean eating to try and get back into my routine. Since School had let out for summer I had pretty much stopped and I tried to get back into it when School restarted but, well dang no more but&#8217;s I am going to do it. Starting again today. Please help keep me motivated.
</p>
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		<title>Back to School means Back in the gym for me.</title>
		<link>http://blog.bodybuilding.com/hollowaypi/2008/08/25/back-to-school-means-back-in-the-gym-for-me/</link>
		<comments>http://blog.bodybuilding.com/hollowaypi/2008/08/25/back-to-school-means-back-in-the-gym-for-me/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 19:45:49 +0000</pubDate>
		<dc:creator>hollowaypi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hollowaypi/2008/08/25/back-to-school-means-back-in-the-gym-for-me/</guid>
		<description><![CDATA[Since my sons School let out for summer I have not been in the gym much and today I will start my training again everyday 2 hr&#8217;s at the gym. Wish me luck.

]]></description>
			<content:encoded><![CDATA[<p>Since my sons School let out for summer I have not been in the gym much and today I will start my training again everyday 2 hr&#8217;s at the gym. Wish me luck.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/hollowaypi/2008/08/25/back-to-school-means-back-in-the-gym-for-me/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Judgment</title>
		<link>http://blog.bodybuilding.com/hollowaypi/2008/08/08/judgment/</link>
		<comments>http://blog.bodybuilding.com/hollowaypi/2008/08/08/judgment/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 21:32:32 +0000</pubDate>
		<dc:creator>hollowaypi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hollowaypi/2008/08/08/judgment/</guid>
		<description><![CDATA[Were you awarded a judgment
that you can&#8217;t collect? We can
make them pay! No up-front
fees! 
www.TexomaJudgments.com

]]></description>
			<content:encoded><![CDATA[<p>Were you awarded a judgment<br />
that you can&#8217;t collect? We can<br />
make them pay! No up-front<br />
fees! <br />
<a href="http://www.texomajudgments.com/">www.TexomaJudgments.com</a>
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>Add me as a friend and get a gift.</title>
		<link>http://blog.bodybuilding.com/hollowaypi/2008/07/12/add-me-as-a-friend-and-get-a-gift/</link>
		<comments>http://blog.bodybuilding.com/hollowaypi/2008/07/12/add-me-as-a-friend-and-get-a-gift/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 23:32:55 +0000</pubDate>
		<dc:creator>hollowaypi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hollowaypi/2008/07/12/add-me-as-a-friend-and-get-a-gift/</guid>
		<description><![CDATA[ Hi there if you add me as your friend here on BodySpace I will give you a gift of 10% off on my site   www.SafetySecurityShop.com
Yes, I want more friends and am promoting my site what do you have to loose to be my friend? Maybe your mind. lol
My currant friends can get this as well [...]]]></description>
			<content:encoded><![CDATA[<p> Hi there if you add me as your friend here on BodySpace I will give you a gift of 10% off on my site   <a href="http://www.safetysecurityshop.com/">www.SafetySecurityShop.com</a></p>
<p>Yes, I want more friends and am promoting my site what do you have to loose to be my friend? Maybe your mind. lol</p>
<p>My currant friends can get this as well just post me a message and I will respond with the code for you to use so you too can SAVE.<br />
Also be sure to register for the email updates so you can be the first to know of new products sales and get free tips.</p>
<p> Thank you so much</p>
<p>Roger</p>
<p> <a href="http://www.safetysecurityshop.com/">www.SafetySecurityShop.com</a></p>
<p> </p>
<p> 
</p>
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		<item>
		<title>As gas prices soar, thieves grow more brazen</title>
		<link>http://blog.bodybuilding.com/hollowaypi/2008/07/03/as-gas-prices-soar-thieves-grow-more-brazen/</link>
		<comments>http://blog.bodybuilding.com/hollowaypi/2008/07/03/as-gas-prices-soar-thieves-grow-more-brazen/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 03:07:12 +0000</pubDate>
		<dc:creator>hollowaypi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hollowaypi/2008/07/03/as-gas-prices-soar-thieves-grow-more-brazen/</guid>
		<description><![CDATA[

As gas prices soar, thieves grow more brazen 



It’s not just drive-offs — crooks targeting individual cars with siphons, drills
By: Roger Holloway, Private Investigator
Individual vehicles increasingly targeted
But with the average price of a gallon of gas having more than doubled in the last two years, thieves are branching out. Across the country, drivers are waking [...]]]></description>
			<content:encoded><![CDATA[<table id="betterb">
<tr>
<td><font size="2"><span id="ctl00_cpMain_BulletinRead_ltl_subject">As gas prices soar, thieves grow more brazen</span> </font></td>
</tr>
<tr>
<th />
<td class="blacktextnb10" style="word-wrap: break-word"><span id="ctl00_cpMain_BulletinRead_ltl_body"><font size="2">It’s not just drive-offs — crooks targeting individual cars with siphons, drills<br />
By: Roger Holloway, Private Investigator<br />
Individual vehicles increasingly targeted<br />
But with the average price of a gallon of gas having more than doubled in the last two years, thieves are branching out. Across the country, drivers are waking up to find their gas caps pried open and their tanks dry.<br style="display: none" //></p>
<p>While there are no national statistics yet tracking an increase in gas thefts, police across the country say they’re investigating more reports than ever before:</p>
<p>Using an empty gas can and a siphon, thieves were able to suck 30 gallons of diesel from a bus in a parking lot.<br style="display: none" //></p>
<p>In Beaver Dam, Wis., “they’re just going to cars at night and siphoning gas out of them,” said Stephanie Lehmann, who said several cars in her neighborhood had been hit.<br style="display: none" //></p>
<p>Police in Evansville, Ind., said thieves drained all of the fuel this month from seven trucks belonging to a local office of JBM Inc., a metal fabrication chain. They put the loss at $700.<br style="display: none" //></p>
<p>And police in Denver are investigating a rash of of incidents in which thieves drill small holes into gas tanks and siphon off the fuel. “This is clearly not the way it’s been done in the past, by taking a hose and putting it in a gas tank,” police Detective John White said.<br style="display: none" //></p>
<p>How to thwart gas thievesPolice suggest taking the following steps to keep your car safe:<br />
— Park in a locked garage.<br style="display: none" //></p>
<p>— If you park on the street, position your vehicle under street lighting.<br style="display: none" //></p>
<p>— When away from home, park in well-lighted and well-traveled areas.<br style="display: none" //></p>
<p>Avoid parking in public lots for long periods of time.<br style="display: none" //></p>
<p>— Avoid parking where your fuel door would be obscured by heavy landscaping, isolated corners or high walls.<br style="display: none" //></p>
<p>— Consider buying a locking gas cap.<br style="display: none" //></p>
<p>Contact police if you see any suspicious behavior around unattended parked vehicles.<br style="display: none" //></p>
<p>__ Consider surveillance camera&#8217;s to catch<br />
a thief in the act and use as evidence to convict them.<br style="display: none" //></p>
<p>Find surveillance equiptment here.<br style="display: none" //></p>
<p></font><a href="http://www.msplinks.com/MDFodHRwOi8vd3d3LlNhZmV0eVNlY3VyaXR5U2hvcC5jb20="><strong><font color="#003399" size="2">www. SafetySecurityShop. com</font></strong></a></p>
<p><font size="2">Sign up for our email news letter and get more free tips like this one plus be the first to know of new products and sales.<br style="display: none" //></p>
<p>Cordially,<br />
Roger</p>
<p></font><a href="http://www.msplinks.com/MDFodHRwOi8vd3d3LlRleGFzRGV0ZWN0aXZlLmNvbQ=="><strong><font color="#003399" size="2">www. TexasDetective. com</font></strong></a></span></td>
</tr>
</table>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>My Toughman Fight</title>
		<link>http://blog.bodybuilding.com/hollowaypi/2008/06/16/my-toughman-fight/</link>
		<comments>http://blog.bodybuilding.com/hollowaypi/2008/06/16/my-toughman-fight/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 20:40:53 +0000</pubDate>
		<dc:creator>hollowaypi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hollowaypi/2008/06/16/my-toughman-fight/</guid>
		<description><![CDATA[Well, I lost by dession I could have served it up better to the guy but just held back. I was not in a fight mode like I should have been had lots on my mind besides his fist LOL. I was not even tired the ref said for a big guy and your not [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I lost by dession I could have served it up better to the guy but just held back. I was not in a fight mode like I should have been had lots on my mind besides his fist LOL. I was not even tired the ref said for a big guy and your not even breathing hard. A cop in the back said to me that I was a Tuff SOB and was his hero. Wow that supprized me.</p>
<p>My wifes step dad is in the hospital in Abilene, TX and not doing well they almost lost him I was going there after my fight so that was all on my mind and I kinda did not want to win so I would not have to be back to fight on Sat. Not saying this as an excuess for not winning. I could have beat the guy I fouht I just held back. Any way I had fun and as always learned from it.</p>
<p> 
</p>
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		</item>
		<item>
		<title>Picture Comments</title>
		<link>http://blog.bodybuilding.com/hollowaypi/2008/06/04/picture-comments/</link>
		<comments>http://blog.bodybuilding.com/hollowaypi/2008/06/04/picture-comments/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 06:23:37 +0000</pubDate>
		<dc:creator>hollowaypi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hollowaypi/2008/06/04/picture-comments/</guid>
		<description><![CDATA[You know I see lot&#8217;s of others with lot of comments on thier pictures but for some reason I do not have hardley any comments on my pic&#8217;s why is this? Am I that ugly to comment on?

]]></description>
			<content:encoded><![CDATA[<p>You know I see lot&#8217;s of others with lot of comments on thier pictures but for some reason I do not have hardley any comments on my pic&#8217;s why is this? Am I that ugly to comment on?
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hollowaypi/2008/06/04/picture-comments/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Toughman Competition</title>
		<link>http://blog.bodybuilding.com/hollowaypi/2008/06/02/toughman-competition/</link>
		<comments>http://blog.bodybuilding.com/hollowaypi/2008/06/02/toughman-competition/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 20:53:11 +0000</pubDate>
		<dc:creator>hollowaypi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hollowaypi/2008/06/02/toughman-competition/</guid>
		<description><![CDATA[Hi friends,
 
 I am in a Toughman Competition this month in Lawton and would love for you to come support me. Win or loose I plan on having a good time doing it.
 
 
Lawton, OK – June 13 &#38; 14, 2008
Great Plains Coliseum
920 S. Sheridan Road
Lawton, OK  73502
 580-357-1483
 
Cordially,
Roger
 
www.TexasDetective.com

]]></description>
			<content:encoded><![CDATA[<p>Hi friends,<br />
 <br />
 I am in a Toughman Competition this month in Lawton and would love for you to come support me. Win or loose I plan on having a good time doing it.<br />
 <br />
 <br />
Lawton, OK – June 13 &amp; 14, 2008<br />
Great Plains Coliseum<br />
920 S. Sheridan Road<br />
Lawton, OK  73502</p>
<p> 580-357-1483</p>
<p> </p>
<p>Cordially,<br />
Roger<br />
 <br />
<a href="http://www.texasdetective.com/"><font color="#b85b5a">www.TexasDetective.com</font></a>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hollowaypi/2008/06/02/toughman-competition/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Quick Update</title>
		<link>http://blog.bodybuilding.com/hollowaypi/2008/05/20/quick-update/</link>
		<comments>http://blog.bodybuilding.com/hollowaypi/2008/05/20/quick-update/#comments</comments>
		<pubDate>Wed, 21 May 2008 04:39:49 +0000</pubDate>
		<dc:creator>hollowaypi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hollowaypi/2008/05/20/quick-update/</guid>
		<description><![CDATA[My training has been going good. I am seeing results and all but sure wish I was seeing more drastic results. I can tell ive gained some muscle but not loosing as much fat as I would like. My diet is probley the reason. I am just going to have to try harder on that. [...]]]></description>
			<content:encoded><![CDATA[<p>My training has been going good. I am seeing results and all but sure wish I was seeing more drastic results. I can tell ive gained some muscle but not loosing as much fat as I would like. My diet is probley the reason. I am just going to have to try harder on that. Anyway I hope that within about 8 weeks I can do something great with my self as that is when the MuscleTech contest ends. Anyone who wants to support me sure would be helpfull and thanks to those who already do. God Bless.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/hollowaypi/2008/05/20/quick-update/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Toughman Competition next month in Lawton, OK</title>
		<link>http://blog.bodybuilding.com/hollowaypi/2008/05/08/toughman-competition-next-month-in-lawton-ok/</link>
		<comments>http://blog.bodybuilding.com/hollowaypi/2008/05/08/toughman-competition-next-month-in-lawton-ok/#comments</comments>
		<pubDate>Fri, 09 May 2008 08:40:25 +0000</pubDate>
		<dc:creator>hollowaypi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/hollowaypi/2008/05/08/toughman-competition-next-month-in-lawton-ok/</guid>
		<description><![CDATA[Hi friends,
 
 I am in a Toughman Competition next month in Lawton and would love for you to come support me.
 
 
Lawton, OK – June 13 &#38; 14, 2008
Great Plains Coliseum
920 S. Sheridan Road
Lawton, OK  73502
Cordially,
Roger
 
www.TexasDetective.com

]]></description>
			<content:encoded><![CDATA[<p>Hi friends,<br />
 <br />
 I am in a Toughman Competition next month in Lawton and would love for you to come support me.<br />
 <br />
 <br />
Lawton, OK – June 13 &amp; 14, 2008<br />
Great Plains Coliseum<br />
920 S. Sheridan Road<br />
Lawton, OK  73502</p>
<p>Cordially,<br />
Roger<br />
 <br />
<a href="http://www.texasdetective.com/">www.TexasDetective.com</a>
</p>
</font></font>]]></content:encoded>
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