<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for Catherine H's BodyBlog</title>
	<link>http://blog.bodybuilding.com/hollandc</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 09 Dec 2009 11:02:03 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on 4 Weeks Out - Progress Update by chicana_peach</title>
		<link>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10047002</link>
		<pubDate>Tue, 31 Mar 2009 21:14:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10047002</guid>
					<description>How awesome! You get 8 meals, that is great! Are you still getting your cheat meals? You are going to do super at your show, keep us posted! You have definitely transformed since your before pic.</description>
		<content:encoded><![CDATA[<p>How awesome! You get 8 meals, that is great! Are you still getting your cheat meals? You are going to do super at your show, keep us posted! You have definitely transformed since your before pic.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 4 Weeks Out - Progress Update by Mamaof2</title>
		<link>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10046832</link>
		<pubDate>Tue, 31 Mar 2009 20:42:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10046832</guid>
					<description>You look amazing Cat.  Your hard work and determination has paid off....way to go!</description>
		<content:encoded><![CDATA[<p>You look amazing Cat.  Your hard work and determination has paid off&#8230;.way to go!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 4 Weeks Out - Progress Update by MyosinNActin</title>
		<link>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10026132</link>
		<pubDate>Sat, 28 Mar 2009 23:32:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10026132</guid>
					<description>Catherine you look amazing. Your dedication and hard work shows and at 8 meals a day? thats awesome....how many calories do you consume a day!?! I think you are gonna do an amazing job at the show and I really look up to you as a pro figure athlete.</description>
		<content:encoded><![CDATA[<p>Catherine you look amazing. Your dedication and hard work shows and at 8 meals a day? thats awesome&#8230;.how many calories do you consume a day!?! I think you are gonna do an amazing job at the show and I really look up to you as a pro figure athlete.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Species Evolutionary Nutrition Booth - Arnold Classic Weekend by noir</title>
		<link>http://blog.bodybuilding.com/hollandc/2009/01/05/species-evolutionary-nutrition-booth-arnold-classic-weekend/#comment-9603652</link>
		<pubDate>Thu, 29 Jan 2009 01:45:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2009/01/05/species-evolutionary-nutrition-booth-arnold-classic-weekend/#comment-9603652</guid>
					<description>yeah, explain the 11 sessions- i'll be at the arnold, will look out for you- all the best!!</description>
		<content:encoded><![CDATA[<p>yeah, explain the 11 sessions- i&#8217;ll be at the arnold, will look out for you- all the best!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Species Evolutionary Nutrition Booth - Arnold Classic Weekend by ccchance22</title>
		<link>http://blog.bodybuilding.com/hollandc/2009/01/05/species-evolutionary-nutrition-booth-arnold-classic-weekend/#comment-9603612</link>
		<pubDate>Thu, 29 Jan 2009 01:42:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2009/01/05/species-evolutionary-nutrition-booth-arnold-classic-weekend/#comment-9603612</guid>
					<description>When you say 11 sessions of cardio,how is that broken down in the week for you?? And is it still around 20-30mins...
Thanks,Bri</description>
		<content:encoded><![CDATA[<p>When you say 11 sessions of cardio,how is that broken down in the week for you?? And is it still around 20-30mins&#8230;<br />
Thanks,Bri
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training Update by cstupek</title>
		<link>http://blog.bodybuilding.com/hollandc/2008/12/11/training-update-2/#comment-8451672</link>
		<pubDate>Sat, 13 Dec 2008 16:31:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2008/12/11/training-update-2/#comment-8451672</guid>
					<description>YOU are going to look fantastic!!!</description>
		<content:encoded><![CDATA[<p>YOU are going to look fantastic!!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training Update by WannaGetLean</title>
		<link>http://blog.bodybuilding.com/hollandc/2008/12/11/training-update-2/#comment-8436652</link>
		<pubDate>Sat, 13 Dec 2008 06:20:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2008/12/11/training-update-2/#comment-8436652</guid>
					<description>You a Beast Cat!!! :O) Skinny Bitches rule!! ;)</description>
		<content:encoded><![CDATA[<p>You a Beast Cat!!! :O) Skinny Bitches rule!! <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training Update by hollandc</title>
		<link>http://blog.bodybuilding.com/hollandc/2008/12/11/training-update-2/#comment-8388902</link>
		<pubDate>Fri, 12 Dec 2008 00:54:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2008/12/11/training-update-2/#comment-8388902</guid>
					<description>LOL, well not literally on the &amp;amp;#34;skinny bitch&amp;amp;#34; diet, but that's what Mike calls me at show time, and it's what Jason refers to my diets as when they are so hard core like this.  Oh trust me, I eat tons of protein!! Don't worry, we'll progress to 11 a little more gradually :)</description>
		<content:encoded><![CDATA[<p>LOL, well not literally on the &quot;skinny bitch&quot; diet, but that&#8217;s what Mike calls me at show time, and it&#8217;s what Jason refers to my diets as when they are so hard core like this.  Oh trust me, I eat tons of protein!! Don&#8217;t worry, we&#8217;ll progress to 11 a little more gradually <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training Update by MomOf4onaMission</title>
		<link>http://blog.bodybuilding.com/hollandc/2008/12/11/training-update-2/#comment-8388452</link>
		<pubDate>Fri, 12 Dec 2008 00:38:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2008/12/11/training-update-2/#comment-8388452</guid>
					<description>11 times?!!!! OHMYLORD!!! Don't get any ideas Missy;) lol Your making me hungry talking about your treat meal!  By the way, that book made me sick for weeks. I couldn't even think about meat~grossed me out! lol
baaaad book, hehe</description>
		<content:encoded><![CDATA[<p>11 times?!!!! OHMYLORD!!! Don&#8217;t get any ideas Missy;) lol Your making me hungry talking about your treat meal!  By the way, that book made me sick for weeks. I couldn&#8217;t even think about meat~grossed me out! lol<br />
baaaad book, hehe
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on I&#8217;m Thankful by MomOf4onaMission</title>
		<link>http://blog.bodybuilding.com/hollandc/2008/11/28/im-thankful-2/#comment-7515182</link>
		<pubDate>Tue, 02 Dec 2008 01:38:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2008/11/28/im-thankful-2/#comment-7515182</guid>
					<description>Cat, that was beautiful! And your right, society has made us focus on food &amp;amp;#38;amp; not what this Holiday is truly about. You get it!! And ya know what? You deserve it! I am Thankful I met you &amp;amp;#38;amp; Jason and I look forward to watching you both succeed in this industry!
You two are gonna be HUGE!!!!</description>
		<content:encoded><![CDATA[<p>Cat, that was beautiful! And your right, society has made us focus on food &amp; not what this Holiday is truly about. You get it!! And ya know what? You deserve it! I am Thankful I met you &amp; Jason and I look forward to watching you both succeed in this industry!<br />
You two are gonna be HUGE!!!!
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
