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	<title>Comments on: 4 Weeks Out - Progress Update</title>
	<link>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 08 Dec 2009 15:46:04 +0000</pubDate>
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		<title>by: chicana_peach</title>
		<link>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10047002</link>
		<pubDate>Tue, 31 Mar 2009 21:14:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10047002</guid>
					<description>How awesome! You get 8 meals, that is great! Are you still getting your cheat meals? You are going to do super at your show, keep us posted! You have definitely transformed since your before pic.</description>
		<content:encoded><![CDATA[<p>How awesome! You get 8 meals, that is great! Are you still getting your cheat meals? You are going to do super at your show, keep us posted! You have definitely transformed since your before pic.
</p>
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		<title>by: Mamaof2</title>
		<link>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10046832</link>
		<pubDate>Tue, 31 Mar 2009 20:42:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10046832</guid>
					<description>You look amazing Cat.  Your hard work and determination has paid off....way to go!</description>
		<content:encoded><![CDATA[<p>You look amazing Cat.  Your hard work and determination has paid off&#8230;.way to go!
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		<title>by: MyosinNActin</title>
		<link>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10026132</link>
		<pubDate>Sat, 28 Mar 2009 23:32:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/hollandc/2009/03/22/4-weeks-out-progress-update/#comment-10026132</guid>
					<description>Catherine you look amazing. Your dedication and hard work shows and at 8 meals a day? thats awesome....how many calories do you consume a day!?! I think you are gonna do an amazing job at the show and I really look up to you as a pro figure athlete.</description>
		<content:encoded><![CDATA[<p>Catherine you look amazing. Your dedication and hard work shows and at 8 meals a day? thats awesome&#8230;.how many calories do you consume a day!?! I think you are gonna do an amazing job at the show and I really look up to you as a pro figure athlete.
</p>
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