Catherine H’s BodyBlog

Had a famous jphillips17 back workout…super, triple and giant sets galore! I have the best training partner ever (wannagetlean)…packed more, finished daily chores, uploaded YouTube videos and one here…updated catherinefitness.com…now time to relax and sleep…GOOD NIGHT!!

Woke up feeling good, happy and positive that everything is lining up…did my 35 minutes morning cardio, noticed I had a missed call….those missed calls with no voicemails always scare me…annoying phone call…then another ANNOYING phone call….

My booty’s sore, my shoulders are anihilated as I roll out of bed and onto the treadmill for a jog and incline walk…moving quote came at noon, making me hyperventilate…the to-do list, "people" up in my grill…after some reassurance and superhero powers by the man, my spirit was lightened and the world stopped weighing so heavy on my shoulders…drove up and got my fav Cheesecake at the CF with Sara (yes, it was a cheat day and funny how good that PB and Choc can make you feel; euphoric even) then home to blog about it all…

Woke up this morning with a bit of a carb hangover from my cheat meal last night , which always makes me a lil sleepy too….J and I met Tiff at the doctor’s office to demand the necessary drugs she needs to restart her thyroid…intense shoulder session at the gym…updated my site with an 8 minute video…now cleaning the house….energy is back and carb hangover is gone…see everyone at catherinefitness.com

I’m getting ready for a BIG move across the country.  I can’t be more excited to make my new home on the east coast   Travel, business, shoots, competitions are all reasons I chose the fabulous location I did. 

Today was spent on the phone with movers and getting lots of price quotes…I’m ready to throw everything on the truck and get go!  "But isn’t moving stressful?  Omg, Catherine, you are moving clear across the country! "  It’s only stressful when people decide to make it stressful!! Life is all about perspective.  I can do anything and succeed at it.  Everything always works out. Stay positive and happy.  Life doesn’t have to be that hard.  I’m enjoying the adventure.

So, I had an intense day of leg training (sweat city)…lots of lunges, squats and plyos…all the regular torcher from jphillips17 - haha!  But good gosh I am staying lean this off-season.  Between the workouts and my off-season nutrition plan, I am going to be making some sweet improvements this off-season! 

Well, I am now going to go eat my Papa Murphy’s deep dish pizza and breadsticks and then go out for my blizzard later   Cheat meals after legs and one other time during the week…rest of the time is staying strict to the diet and training…so THAT is the secret to a successful and enjoyable off-season…you can stay lean while still having your cake and EATING it too!

New Update going up tomorrow at catherinefitness.com! Last week’s update is a video of me in the shower!   Still clip below…