Rev’s Gym

After 28 days:

           start    finish     change

weight 236.5    217.5     -19lbs

Bf%     21.59   18.22     -3.37%

Fat lbs    51        39       -12 lbs fat

lean lbs   185    178       -7 lbs

 As far as diets go, I’d say it was a pretty easy one (3 to 4 out of 10 on difficulty). I really need to carb up now though

Transition will consisit of 3 scoop shake for breakfast and 3 scoop for bed and 3 feedings inbetween + a pwo shake. Calories will be the same. I will incorporate some whole grains and fruit now, 10% of total daily calories with one "carb day" per week.