hit a goal for bench press
Thursday, September 20th, 2007today i stacked 45lb plates on my bench press!
been wanting to do that ever since i saw a weight room years ago. YEAH!! finally got to it!!
Archive for September, 2007
hit a goal!
Sunday, September 16th, 2007today i stacked 2 45lbs plates on each side of the bar for my squats.
when i did it i was like……am i really able to lift that??? and i could. before i was uping my weights with smaller weights to get the count. today i stacked the 2 big plates instead of smaller plates to add up.
YEAH!!!!
Posted First Progress Pics
Friday, September 7th, 2007finally posted some progress pics.
They are of my 5th week on Rippetoes. 7th week working out in total.
Posted Front body, Front Biceps, and Back.
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