started HIIT today
started HIIT training today. Read that it is equal to long distance running at moderate pace. I burned 300 calories in 20 minutes (5 of it was warm up.)
seems like a great program to do. Gets me in and out of the gym fast on cardio days. It’s an intense workout. i was sweating a whole lot.
couldn’t do 30 on 30 off the whole time. sometimes i did 20-30 on 30-1min off. but i will build up my stamina. i know it.
