my BodyBlog

ooookay, that bitch is gone, sent her to hell - time to recover and lift some weight again.. went to gym yesterday and had one hour of intensive boxing.. I’m feeling like reborn

going through some love/relationship stuff and having some problems with it, what demotivates me a lot.. but I have to get over it and won’t let it affect my training !!!!

I have to change my bodyfat goal - it was 12%, but as I advance through my bodyfat loss, I see I look too slim - and I want to be skullcrusher Therefore I ofund 14% bodyfat should be okay for me. When I reach it, I have to focus on muscle growth.

My current dobyfat is 18.3 what means I’m on halfway to my primary goal - yeeehaaa !!

Overall status : lost 10kg, 4% bodyfat in 2 months.. nice

destroyed after Krav Maga training.. my sparring almost gouged my eye in a heat of the fight

I found this morning I lost another 1% of bodyfat, and another 3kg of bodyweight in just 2 weeks !! cool, I hope I can stay motivated and go on this way..

how to get rid of that damned fat belly ??? heeeelp !!!

back in the gym.. out of the shape. I trained my pecs only, and rowed 1500m on Concept2.. poor performance, but finally, back in the game !

feeling well, still coughing, but I went to gym for some biceps and shoulder pump - I couldn’t resist

still sick, on antibiotics.. I don’t take any protein or amino because of meds.. missing gym :/

yesterday’s night was tough.. went to vip disco club with hot girls - now I’m motivated even more