hiramabiff100’s BodyBlog

Well my first training blog, I wonder if anyone will even read it.  Or care…..We’ll see.

So, I finfd a message on Sept 8th , that jimif sent on Aug 28th ,telling me his 12 week challenge starts Sept  1 . So I start a little late. The first of my official workout of the challenge falls on back and bi’s.So here we go

Warmup Chins (not weighted)           2x 10

1×9

deadlift                                  315     1×6

340    2×4

Dumbell rows                         125      2×5

Reverse grip pulldown              225      1×4

Now my grip is shot. My hands are killing . That’s a HEAVY workout ….For me. So on to Bi’s , which ,having sore hands , I should have known wasn’t going to be the best.

Easy bar curls                         110      2×4

Dumbbell curls                        50        2×6

Barbell wrist curl                      110      1×8

That’s it . As I alluded to earlier, my hands were REALLY sore, so I had a hard time  gripping the weights for bi’s. Hopefully   next time  ,that won’t be a problem. I can tell you this , my back was fried, and I anticipate being a little "tender" in the lats for a while…
Stay tuned, next blog we’ll see what happens when I try hoisting the 100 pounders for the first time on chest day! Goood luck to me, I’ll need it.