Truth be Told http://blog.bodybuilding.com/hinkognito My Awesome Bodybuilding.com BodyBlog Thu, 03 Apr 2008 15:03:12 +0000 http://wordpress.org/?v=0.32 en My Progress… http://blog.bodybuilding.com/hinkognito/2008/04/03/my-progress-2/ http://blog.bodybuilding.com/hinkognito/2008/04/03/my-progress-2/#comments Thu, 03 Apr 2008 21:03:12 +0000 hinkognito Training http://blog.bodybuilding.com/hinkognito/2008/04/03/my-progress-2/ After spending some time recovering from hernia surgery, I needed to get back into shape.  I have worked out most of my adult life and went through peaks and valleys.  This was a valley.  When I went back to work after my long gluttonous recovery, I couldn’t even button my freakin slacks for work.  For a week I had to leave them unbuttoned and use my belt to hold them up. 

 

Started back in the groove with cardio, progressing the intensity to  get acclimated and be certain that I wouldn’t bust a stitch.  I started on the ISSA 4 Weeks to Monster Mass workout program from bb.com.  It looked comprehensive and would get all my muscle groups firing…Progress Pic 1

 

After that my buddies and I decided to go for the P90X workout and the results have been coming ever since.  Have not taken any fat-burners yet, just Arginine, Creatine, and a good diet.   Next I will be adding in a fat-burner and a better diet.

 

Watch out!

 

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