My Progress…
After spending some time recovering from hernia surgery, I needed to get back into shape. I have worked out most of my adult life and went through peaks and valleys. This was a valley. When I went back to work after my long gluttonous recovery, I couldn’t even button my freakin slacks for work. For a week I had to leave them unbuttoned and use my belt to hold them up.
Started back in the groove with cardio, progressing the intensity to get acclimated and be certain that I wouldn’t bust a stitch. I started on the ISSA 4 Weeks to Monster Mass workout program from bb.com. It looked comprehensive and would get all my muscle groups firing…Progress Pic 1
After that my buddies and I decided to go for the P90X workout and the results have been coming ever since. Have not taken any fat-burners yet, just Arginine, Creatine, and a good diet. Next I will be adding in a fat-burner and a better diet.
Watch out!
