hijameschung

I am not going to hit the weights for 1 week, let my body recover from over 3 months of over training. When I get back, I’m going to have to hit a new routine, starting to look for some good routines now. The only problem is my current routine has sooooo much volume, so many exercises each day with so many sets. I did a 6 day split with an average of say…. 20-30 SETS per session, but I kept everything under 50 minutes:

Back

Legs + Abs
Bi

Chest

Shoulder

Tricep

I only recently joined this site and I’m seeing SOOOO many routines that have SOOO many less days of working out, and the volume is SOOOO much smaller. And yet, the people using these routines are HUGE, and many are still shredded. I’m going to unlearn everything (except for nutrition and perfect form) and learn everything I can from the more experienced people. IT WOULD BE GREAT IF YOU GUYS COULD HELP ME!!

Seriously.. any advice would help. I’m currently aiming to gain some muscle, and limit my fat gain. Especially since it is still summer I don’t want to gain body fat and lose my abs =(. But, any help will be REALLY appreciated. I have a lot of time on my hands and have access to the gym daily, and I am REALLY dedicated. I won’t give up no matter how much it hurts or how tired I am.

Edit: Weird… I’m 4 days into my resting and I’ve increased my caloric intake so that when I go back to the weights I can easily increase my caloric intake even more. Weird thing is, I’ve dropped 4 pounds. I guess my metabolism is just too fast? I’m eating around every 2 hours or so, and if i don’t eat for 3 hours I get hunger pangs. =/

These pictures were taken 7/21. Feel free to leave any comments/criticism. I know on the second picture of my back my muscles aren’t symmetrical, I think its cus I was turning my neck a little, think it’s because of the pose =/.   If any of you guys can help me with any training programs, I will realllly appreciate it. Thanks =)

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