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	<title>highflyer150's BodyBlog</title>
	<link>http://blog.bodybuilding.com/highflyer150</link>
	<description>give me health or give me death</description>
	<pubDate>Tue, 25 Aug 2009 04:17:56 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/highflyer150/2009/08/24/7897671/</link>
		<comments>http://blog.bodybuilding.com/highflyer150/2009/08/24/7897671/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 11:17:56 +0000</pubDate>
		<dc:creator>highflyer150</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/highflyer150/1969/12/31//</guid>
		<description><![CDATA[Wife is in a BAD mood. I just had to get out and go for a run. It was nice outside and not any traffic to speak of. I don&#8217;t like running on Thursday. Everybody sets the trash out by the street. Running late at night seems to be my best time. Some say they [...]]]></description>
			<content:encoded><![CDATA[<p>Wife is in a BAD mood. I just had to get out and go for a run. It was nice outside and not any traffic to speak of. I don&#8217;t like running on Thursday. Everybody sets the trash out by the street. Running late at night seems to be my best time. Some say they can&#8217;t sleep after a late night run but I don&#8217;t have that problem. Now if the wife could master menapause and quit being a *^%$&amp;**( to everyone she sees. Things would be alot better around here. I still need HELP!!! One lady mentioned diamonds but that wouldn&#8217;t last through the night. Anymore suggestions would be greatly appreciated.
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/highflyer150/2009/08/24/7893671/</link>
		<comments>http://blog.bodybuilding.com/highflyer150/2009/08/24/7893671/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 00:07:32 +0000</pubDate>
		<dc:creator>highflyer150</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/highflyer150/2009/08/24/7893671/</guid>
		<description><![CDATA[Good news bad news. My weights have come back home. (good news) My wife is going through menapause. (bad news) Can anyone explain how to cope with menapause when the wife is being a    &#38;*%$@!^.  Please HELP!!!!!   Back to the good news. Motivation level is coming up and I started back to lifting again. Its like [...]]]></description>
			<content:encoded><![CDATA[<p>Good news bad news. My weights have come back home. (good news) My wife is going through menapause. (bad news) Can anyone explain how to cope with menapause when the wife is being a    &amp;*%$@!^.  Please HELP!!!!!   Back to the good news. Motivation level is coming up and I started back to lifting again. Its like starting all over again. I hope it will progress a little fast than the 1st time. Catch you guy and ladies later, Bruce
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/highflyer150/2009/08/01/7779901/</link>
		<comments>http://blog.bodybuilding.com/highflyer150/2009/08/01/7779901/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 21:06:47 +0000</pubDate>
		<dc:creator>highflyer150</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/highflyer150/2009/08/01/7779901/</guid>
		<description><![CDATA[I hate the word (Stalking) How long should you stalk someone before removing them from you list. I read a few blogs and thought it would be nice to be friends with them and some take notice quickly and some leave you hanging. I hope I didn&#8217;t offend anyone by (stalking) them. I&#8217;ll try and [...]]]></description>
			<content:encoded><![CDATA[<p>I hate the word (Stalking) How long should you stalk someone before removing them from you list. I read a few blogs and thought it would be nice to be friends with them and some take notice quickly and some leave you hanging. I hope I didn&#8217;t offend anyone by (stalking) them. I&#8217;ll try and restrain myself from checking your profile any time soon. Its still nice to have friends. Thanks for listening, Bruce
</p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/highflyer150/2009/06/03/7494732/</link>
		<comments>http://blog.bodybuilding.com/highflyer150/2009/06/03/7494732/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 11:36:56 +0000</pubDate>
		<dc:creator>highflyer150</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/highflyer150/2009/06/03/7494732/</guid>
		<description><![CDATA[A bad day for me. My mother passed away tonight. She left us peacefully. I&#8217;m sure she will see some old family and friends. Thanks for listening.

]]></description>
			<content:encoded><![CDATA[<p>A bad day for me. My mother passed away tonight. She left us peacefully. I&#8217;m sure she will see some old family and friends. Thanks for listening.
</p>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/highflyer150/2009/05/14/7393682/</link>
		<comments>http://blog.bodybuilding.com/highflyer150/2009/05/14/7393682/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:01:28 +0000</pubDate>
		<dc:creator>highflyer150</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/highflyer150/2009/05/14/7393682/</guid>
		<description><![CDATA[Well my month is about up. I&#8217;ll be leaving Destin, fl saturday. I&#8217;ll be busy when I get home so exercise will have to wait. Motivation level is at all time low. The most exercise I got was walking the golf course while I was at the US Open qualifier at Camp Creek Golf Course. [...]]]></description>
			<content:encoded><![CDATA[<p>Well my month is about up. I&#8217;ll be leaving Destin, fl saturday. I&#8217;ll be busy when I get home so exercise will have to wait. Motivation level is at all time low. The most exercise I got was walking the golf course while I was at the US Open qualifier at Camp Creek Golf Course. It was a beautiful course with lots of ups and down. I don&#8217;t know if I&#8217;ll be back on the BB.com when I get back or not. Time will tell. Hope everyone has great success with their goals.
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/highflyer150/2009/05/06/7358482/</link>
		<comments>http://blog.bodybuilding.com/highflyer150/2009/05/06/7358482/#comments</comments>
		<pubDate>Thu, 07 May 2009 10:02:12 +0000</pubDate>
		<dc:creator>highflyer150</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/highflyer150/1969/12/31//</guid>
		<description><![CDATA[Well its week 3 in Destin and I still haven&#8217;t lifted a single weight. Motivation level is dropping while I&#8217;m here. I&#8217;m playing alot of golf, sitting in the hot tub, walking the beach but no exercise at all. Maybe when I get home things will change. I sure hope so. Catch everyone reading this [...]]]></description>
			<content:encoded><![CDATA[<p>Well its week 3 in Destin and I still haven&#8217;t lifted a single weight. Motivation level is dropping while I&#8217;m here. I&#8217;m playing alot of golf, sitting in the hot tub, walking the beach but no exercise at all. Maybe when I get home things will change. I sure hope so. Catch everyone reading this later, Bruce
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/highflyer150/2009/04/23/7283392/</link>
		<comments>http://blog.bodybuilding.com/highflyer150/2009/04/23/7283392/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 20:38:06 +0000</pubDate>
		<dc:creator>highflyer150</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/highflyer150/2009/04/23/7283392/</guid>
		<description><![CDATA[Well I&#8217;m in Destin and I believe my motivation has dropped since I been here. Walking on the beach, riding motorcycles, and hitting golf balls doesn&#8217;t count as exercise.  I miss having my weights set up at home. This might be a long month. Hope everyone else is going strong. I&#8217;ll keep on watching from [...]]]></description>
			<content:encoded><![CDATA[<p>Well I&#8217;m in Destin and I believe my motivation has dropped since I been here. Walking on the beach, riding motorcycles, and hitting golf balls doesn&#8217;t count as exercise.  I miss having my weights set up at home. This might be a long month. Hope everyone else is going strong. I&#8217;ll keep on watching from the sidelines and one of these days, I&#8217;ll be pumping iron again. Catch everyone that reads my blog later, Bruce
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/highflyer150/2009/04/23/7283392/feed/</wfw:commentRSS>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/highflyer150/2009/04/11/7224742/</link>
		<comments>http://blog.bodybuilding.com/highflyer150/2009/04/11/7224742/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 12:10:04 +0000</pubDate>
		<dc:creator>highflyer150</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/highflyer150/2009/04/11//</guid>
		<description><![CDATA[One week left before leaving for Destin Florida. I haven&#8217;t found anyone that wants a workout partner for a month. Guess I&#8217;ll have to keep on doing things my way. Motivation is still a 7 or 8 and when I get there I hope to see a 9 or 10. I&#8217;ll have my laptop with [...]]]></description>
			<content:encoded><![CDATA[<p>One week left before leaving for Destin Florida. I haven&#8217;t found anyone that wants a workout partner for a month. Guess I&#8217;ll have to keep on doing things my way. Motivation is still a 7 or 8 and when I get there I hope to see a 9 or 10. I&#8217;ll have my laptop with me if anybody wants to get in touch with me. I&#8217;ll still be watching all my friends while I&#8217;m gone. Hope your BBer&#8217;s have many good workouts. Catch you later, Bruce
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/highflyer150/2009/04/11/7224742/feed/</wfw:commentRSS>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/highflyer150/2009/03/25/7140042/</link>
		<comments>http://blog.bodybuilding.com/highflyer150/2009/03/25/7140042/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 11:26:49 +0000</pubDate>
		<dc:creator>highflyer150</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/highflyer150/2009/03/25/7140042/</guid>
		<description><![CDATA[Looks like spring is here. My spare time is getting shorter. I still get on here and check out my friends and look at all the progress everyone else is making. I&#8217;m going to Destin florida for a month and it would really be nice to find a friend that likes to workout with someone. [...]]]></description>
			<content:encoded><![CDATA[<p>Looks like spring is here. My spare time is getting shorter. I still get on here and check out my friends and look at all the progress everyone else is making. I&#8217;m going to Destin florida for a month and it would really be nice to find a friend that likes to workout with someone. My motivation is low at the moment but that could change in a heartbeat. I&#8217;ll be in florida around april 17th to may 17th. Anybody around Destin that likes to golf or workout, please contact me and we&#8217;ll get together when I get there. Thanks BB.com    Bruce  
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/highflyer150/2009/01/05/6692352/</link>
		<comments>http://blog.bodybuilding.com/highflyer150/2009/01/05/6692352/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 10:34:03 +0000</pubDate>
		<dc:creator>highflyer150</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/highflyer150/1969/12/31//</guid>
		<description><![CDATA[Well I survived the holidays and now moving on to 09. Time to get to work. I&#8217;m eating healthier and going to get back in the gym. I haven&#8217;t lost the battle. I&#8217;m still motivated as much as ever. I&#8217;ll be checking on all my friends so you guys better stay at it. Later, Bruce

]]></description>
			<content:encoded><![CDATA[<p>Well I survived the holidays and now moving on to 09. Time to get to work. I&#8217;m eating healthier and going to get back in the gym. I haven&#8217;t lost the battle. I&#8217;m still motivated as much as ever. I&#8217;ll be checking on all my friends so you guys better stay at it. Later, Bruce
</p>
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