highflyer150’s BodyBlog

Hello to all my Friends, My goal was to work hard the first week and easy the second. So far I’m right on track and its seems to be working except for 1 small thing. Eating right, that’s right eating right. I need my butt kicked. I’m not a dietian and not an expert doing all the math on counting calories. Everything I eat seems to be clean to me but to someone else I could do better. Well their not fixing my meals. So I agree I could do better on portion control but I realy need someone to prepare a menu with stuff I like to eat. The workouts are easy compared to eating right. Later, Bruce

The weather in Destin Florida has been great. The beach is nice to walk on but I don’t like running on them. I been doing really good with my workouts but not so good with the eating clean. I haven’t been weighing myself and not sure if I will till I get back home in 3 more weeks. If I don’t lose my 10 pounds I’m shooting for I bet I lose inches. When I get back home I’ll be posting pictures and update my profile. Catch everyone later. Bruce

Well my month has started and so far I done what I set out to do. Exercise twice a day and doing 20 minutes cardio at the end of my workout. I been doing 4 sets with 21 reps using lighter weight but still heavy enough I know I’m getting a workout. (I didn’t know I could sweat so much) I just love it. Hope everyone else is exercising like they want. Doesn’t it feel good? Let me know your feelings if I’m doing the right thing or over doing it. Sorry Teri, I still don’t have the clean eating down. I need a dietian to fix all my meals for me. IF breakfast is good for me then I’ll eat breakfast 4 times a day. I’ll post more later in the month. Hope everyone is doing great.     Bruce