Tricep and Cycling at 4:30am
I’m not a morning person but my discipline and dedication has taken over. I completed 4 sets of 30 dips, 4 sets of pyramiding tricep pushdowns, 4 sets of 100lb overhead rope extensions, lying tricep extensions 4 set of 30lbs for 10 reps, and 4 sets of 25lb front and back over head extension. I then finished up with a great cycling class. I worked my butt off and am trying to get my abs to show a bit more. Sweet summer time is on the way. I began to take Gaspari Novedex, Superpump 250, and Whey protein. It all seems to be increasing my strength and endurance. Feeling great. Job interview tomorrow but I am guessing I shouldn’t wear the tank top.
