turkey mice 3lb

2 big onions chopped

5 cloves of garlic at least lol,crushed

2 hot fresh chille peppers finely chopped

1 red pepper diced

5 egg whites

200g of cooked rice 200g is the weight after its cooked

you can use yams instead of rice as a change if you want

mix all together add salt pepper to taste you can also change by adding a spoon of curry powder

nake into meat balls or burgers place on baking tray in hot oven cook for roughly 40 mins gas mark 5 turing gas up to 7 for last 5 mins to brown them off…you should get around 20 out of this mix …an excellent source of lean protien