Sternum Chins are back!!!! Yay!
Gironda Sternum Chins:
10 - 3s
10 - 3s
10 - 3s
6 - 4s
8 - 6s
Lat Pulls:
45/10
45/10
45/12
45/10
45/16
Have a great day.
This entry was posted
on Monday, November 9th, 2009 at 2:10 pm and is filed under Training.
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