Shrugs:
132/10 - 2s
132/11 - 3s
142/12 - 3s
142/10 - 4s
142/12 - 2s
142/10 - 3s
142/10 - 3s
142/26 - 10s
Arm Circles:
20
15
20
10
20
Have a good one.
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