hempick’s BodyBlog

is that I felt a lot stronger today than I did last Monday.  The bad news is that I’m going to have to take next week off.  It is tech week for a show that I am in and I am going to be swamped.  (If you are near Red Bank, NJ and interested in seeing Miss Saigon, please come to the show!)

Preacher Curls:
54/11 - 3s
54/12 - 3s
54/10 - 4s
54/12 - 3s
54/10 - 3s
54/14 - 6s

Lat Pulls:
45/10
45/10
45/10
45/10
45/10
45/18

Arm Circles:
20
20
30
20
20
30

Have a great day.

This entry was posted on Monday, November 2nd, 2009 at 11:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.