hempick’s BodyBlog

I figured out a slightly better way to do shrugs at the new gym.  =)  …still not as nice as the old gym, though.  =(

Shrugs:
132/10 - 2s
132/12 - 3s
132/10 - 3s
132/10 - 4s
132/21 - 6s

Unweighted Arm Circles:
30
30
40
30
60

Have a good one.

This entry was posted on Wednesday, October 28th, 2009 at 10:44 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.