hempick’s BodyBlog

Machine Flies:
100/10 - 3s
100/10 - 2s
100/10 - 2s
100/10 - 2s
100/10 - 2s

Diamond Pushups:
10
10
10

Have a good one.

Shrugs:
152/10 - 2s
152/12 - 2s
152/10 - 5s
152/14 - 4s
152/12 - 5s
152/10 - 3s
152/12 - 3s
152/24 - 8s

Arm Circles:
20
30
40
20
30
40

Have a good one.

I have a major case of the blehs.

Gironda Sternum Chins:
10 - 4s
10 - 4s
10 - 4s
10 - 2s
10 - 3s
10 - 2s

Have a bleh day.

I missed Friday because I was too busy with the show, which is now over.  *sob*

Gironda Sternum Chins:
10 - 2s
10 - 3s
10 - 3s
10 - 3s
10 -3s
8 - 4s
10 - 5s
14 - 5s

Short day today.  Studying for a test tonight.  Have a good one.

Shrugs:
142/12 - 4s
142/12 - 3s
152/10 - 2s
142/10 - 2s
132/10 - 2s
122/12 - 3s
122/10 - 5s
122/33 - 8s

Arm Circles:
40
40
40
40
40

Have a good one.

3 shows this weekend and I was out late every night partying afterwards.  I only did a little today.  =|

Gironda Sternum Chins:
12 - 3s
10 - 3s
10 - 3s
10 - 2s
10 - 3s
10 - 4s
10 - 5s
12 - 4s

Have a good one.

Tonight is opening night of Miss Saigon in Red Bank.  My first show in about 15 years.  =X

Machine Flies:
115/10 - 3s
115/10 - 3s
115/7 - 4s
110/10 - 3s
110/7 - 3s
110/6 - 1s
100/10 - 2s
100/14 - 3s

Diamond Pushups:
15
15
15

Have a great day.

Don’t ask.

Shrugs:
132/10 - 4s
142/12 - 3s
137/10 - 3s
137/13 - 4s
137/10 - 6s
137/26 - 4s

Arm Circles:
30
40
30
20
50
30

Have a good one.

Sternum Chins are back!!!! Yay!

Gironda Sternum Chins:
10 - 3s
10 - 3s
10 - 3s
6 - 4s
8 - 6s

Lat Pulls:
45/10
45/10
45/12
45/10
45/16

Have a great day.

Shrugs:
132/10 - 2s
132/11 - 3s
142/12 - 3s
142/10 - 4s
142/12 - 2s
142/10 - 3s
142/10 - 3s
142/26 - 10s

Arm Circles:
20
15
20
10
20

Have a good one.