Comments on: Modivation, where are you!?! http://blog.bodybuilding.com/hellotuna/2009/04/23/modivation-where-are-you/ My Awesome Bodybuilding.com BodyBlog Tue, 08 Dec 2009 02:54:26 +0000 http://wordpress.org/?v=0.32 by: jrahlfs http://blog.bodybuilding.com/hellotuna/2009/04/23/modivation-where-are-you/#comment-10168652 Fri, 24 Apr 2009 13:06:01 +0000 http://blog.bodybuilding.com/hellotuna/2009/04/23/modivation-where-are-you/#comment-10168652 I think Al has it. I went through a similar issue with overtraining. It can kill your results. I hope all is well and you get this sorted out. We're pulling for you. I think Al has it. I went through a similar issue with overtraining. It can kill your results. I hope all is well and you get this sorted out. We’re pulling for you.

]]> by: nic902 http://blog.bodybuilding.com/hellotuna/2009/04/23/modivation-where-are-you/#comment-10163192 Thu, 23 Apr 2009 15:46:02 +0000 http://blog.bodybuilding.com/hellotuna/2009/04/23/modivation-where-are-you/#comment-10163192 I agree w/ the above comment...you could be over training. but, as always diet is KEY!! Make sure you're getting lean protein, carbs and healthy fats at every meal...pre and post workout nutrition is very important so be sure you are fueling yourself for your training :) I agree w/ the above comment…you could be over training. but, as always diet is KEY!! Make sure you’re getting lean protein, carbs and healthy fats at every meal…pre and post workout nutrition is very important so be sure you are fueling yourself for your training :)

]]> by: Al--1961 http://blog.bodybuilding.com/hellotuna/2009/04/23/modivation-where-are-you/#comment-10163072 Thu, 23 Apr 2009 15:35:26 +0000 http://blog.bodybuilding.com/hellotuna/2009/04/23/modivation-where-are-you/#comment-10163072 A few thoughts: (I'm assuming you're trying to lose a "little" BF for definition, as you are not overweight): 1) How consistent is your diet? Is this indicative of your diet everyday? Also, you may need to slightly lower the daily amount of calories. Eating clean is proper, but you also have to be at a daily calorie deficit. 2) It looks to me like you're doing way too much training. Wts & cardio everyday? Your body needs rest. Both from off days, and from getting plenty of sleep. 3) Try doing HIIT instead of the LONG, plodding, boring stead state cardio. HIIT only takes 15-30 min's. It raises the metabolism higher than steady-state cardio, but importantly, it keeps it raises for longer duration after the workout. A few thoughts: (I’m assuming you’re trying to lose a "little" BF for definition, as you are not overweight):

1) How consistent is your diet? Is this indicative of your diet everyday? Also, you may need to slightly lower the daily amount of calories. Eating clean is proper, but you also have to be at a daily calorie deficit.

2) It looks to me like you’re doing way too much training. Wts & cardio everyday? Your body needs rest. Both from off days, and from getting plenty of sleep.

3) Try doing HIIT instead of the LONG, plodding, boring stead state cardio. HIIT only takes 15-30 min’s. It raises the metabolism higher than steady-state cardio, but importantly, it keeps it raises for longer duration after the workout.

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