hellotuna’s BodyBlog

So I just posted some recent pictures and I am just praying that I just took some god awful ones because if that is the real way I look I think I am going to cry. I have been for the last year going to the gym twice a day EVERY day. I get in about 45 minutes of weights 5 days a week doing a split and I get in about 5 cardio sessions a week totally 60 minutes each. I also most days on top of those two sessions get in 45 minutes of walking. So what gives? I have only been eating 1600 cals (which is higher than what I am use to but think that I need to give my body fuel to get through the work outs). This is what I am doing. PLEASE onece again (I feel like I am constantly asking for help) tell me what I am doing wrong. I usually dont eat soy at all but this week I am because I am so sick of bland chicken and light tuna. I am currently 123 at 5′3.

My plate:

wake at 8:00

9:30-organic oats (1 pack) 1/2 cup of fat free cottage cheese, 3 egg whites and some surgar free creamer only 10 cals no carbs.

12:00-soy sauage patty and 4 egg whites

1:00-lifting 45 minutes, 4 caps of BCAA’s and 2 caps of L-Caritine

2:15-4 caps of BCAA’s and 2 Caps of L-Carintine. 1 can of light tuna w/ mustard only on a bed of mixed greens

4:00-carb watcher yogurt 15 grams of protein, 5 grams of carbs and 80 cals

5:00-one hour of cardio

6:30-Chicken salad

9:00-hot tea and some butternutt squash,  (30 cals)raw almonds (like 10)

I am drinking a gallon of water too a day.

Help! What gives? Should I look into a fat burner?`