ZMA…Any ladies taking it?
So I have been doing some research on supplements (when am I not!) and found a product that helps raise testosterone and helps with sleep…ZMA. My question is this. Is it okay for women to take? I have read that it is but I am kinda afraid. I have been taking it for two days now and I have noticed deeper sleep. My dreams are vivid but other than that is it. If you have taken this product what can I expect? Am I do want to get more muscular but I dont want chest hair and a deeper voice! Lol
Anyway, ladies tell me what you think!!!
March 17, 2009 at 10:21 am
I take it and I love it! I use that along with melatonin and GABA and they really help me with sleeping more. I am an insomniac so I don’t ever sleep through the night, but these help me fall back asleep quickly when I do wake up. I have been taking it for a year and haven’t noticed any bad side effects with it.
April 19, 2009 at 12:41 pm
I have taken it before - if you read the ingredients it really is just zinc, magnesium and b6. All in specific ratios but thats all, no hormonal from female t male shifts will happen unless you have a suspect product!! Good luck
April 19, 2009 at 1:03 pm
I take it as well, it has really helped me sleep! Been taking it for over a month now and no chest hairs and my voice sounds the same