hellotuna’s BodyBlog

Ok so I have my I-pod glued to me about two hours a day and pretty much all the music I have on there is for gym purposes. I have herd a million times everything that I have on there and to be honest I am not up with the new stuff that is out so I have no idea what to add. I like to listen to hip hop and pop music but like I said I dont know what is out now that is good. Any ideas would be helpful! Thanks my fellow BBers!

I am broke….If I could afford a nutrionist I would pay for one, you bet ya. I am wondering how many calories I should eat a day!?! Currently this is my meal plan.

8:30-The ultimate meal w/ keifer and 1/2 banana

10:30-Organic oatmeal and 15 almonds

12:00-1/2 cup of soy beans and 4 egg whites

1:00-weight lifting for 50 minutes

2:15-1 can of light tuna w/ mixed greens, mustard only

4:00-apple

6:30-quinoa and veggies w/ tofu

This runs me about 1400 calories BEFORE working out and I am gaining weight….shesh! I dont know if I should up my calories because my body wants to hold on to it OR cut them back. I usually get around 100 grms of protein, 43 grms of fat (mostly from the almonds) and 140 of carbs. WHat to do?? I need your help! I would love to loose about 7 pounds and get to my comfort zone again but before I was only eating around 1000 calories.

I did 380 on the leg press and asked two guys to be my spotters. I was able to do 3 good presses and was so delighted with myself. I couldnt believe it. Then one of the guys said "oh, I think you can do more!" I was like "I dont think so." I looked at the leg press and visualized myself pressing 400 and BELIEVED it….I then took a deep breathe and said "ok, load it up." He put 405 pounds on and I did 4 count em 4 good presses!!!! I did 405 today and I am in awe of myself! I am so proud. I have absolutely no one to boast about this to except for you guys so there you have it. I am a beast! I am going to continue to do bigger and better! I am limping and I do have to say my left knee is weak…I may not do any cardio as I dont want a injury. Wow, I dont think I have had a better Tuesday!

Have you herd of this product??? I bought and drank this shake last year during the summer months because of a you tube video that I found and was totally sold on this product. I am changing my meal plan a bit because I just cant stand the looks of chicken anymore and to tell you the truth all I eat is oatmeal, chicken, cottage cheese and spinach. My carbs are WAY too low and I just decided that carbs are a good thing (in moderation of course). After adding in a sweet potato after lifting I found that by adding in some good carbs my energy is so much better! I decided last night when I went grocery shopping that I would change somethings and just see what happens. I bought sweet potato, quinoa brown rice and tofu to incorporate with my oatmeal, greek yogurt and cottage cheese. I also went for more varitey as far as veggies go. I got some squash, red onion and zuchinni. I was under the idea that everything had to be green or else! I want color and balance. Last night for dinner I had Quinoa, tofu, squash, beets, zuchinni and wheat berries. It was awesome and so much better and filling than my usual three chicken tenders and spinach. Which by the way gave me the worse gas and made me hungry and unsatisfied as soon as I ate it. My meal stuck with me last night and I didnt even have any cravings before bed like before. When you are on a super low carb diet you crave things you dont normally do, your brain doesnt work and totally on edge. I am not getting ready for a competition so whay be on a competition diet all year? So back to what I was saying before. I bought again (it isnt cheap) The Ultimate Meal and want to get super nurishment so I am going for the gold. Look at what this stuff has in it!!!! I will have it for breakfast with a 1/2 a cup of keifer and a half of a banana. I may even have it after my workout too if I want. I did it during the summer and looked and felt amazing. So Carbs here I come (only going up to about 130 grams, but was at like 60 grms for the whole day.) Here is the ingrediate list….

1 & 2 THE ULTIMATE QUINOA® & THE ULTIMATE MILLET®: <strong />

Pronounced “keenwa,” these are THE ultimate superseed/grains on Earth. We developed them over two and five years (respectively) exclusively for THE ULTIMATE MEAL®. They are the first and only PROPERLY sprouted seed/grains to offer ALL of the following, using NO heat from beginning to end: CERTIFIED ORGANIC: Grown and processed without pesticides or chemicals. PROPERLY SPROUTED: Greatly improves the amino-acid profile and substantially increases enzymatic activity, thus the assimilation of nutrients. COLD-PASTEURIZED (not irradiated): Prevents high bacteria counts. FRESH FREEZE-DRIED: The ONLY DEFINITIVE method to retain enzymes. COLD-MILLED: To retain enzymes and increase assimilation of nutrients. THE ULTIMATE QUINOA® & MILLET® are superb sources of complete protein, lysine, complex carbohydrates, fiber, calcium, phosphorus, iron, etc.

3 CERTIFIED ORGANIC BROWN RICE PROTEIN 75% CONCENTRATE (INDIA): <strong />

One of the most potent sources of easily digestible complete protein. Very low in fat and allergenicity. Melamine-free. Good source of tryptophan, methionine, magnesium, potassium, pantothenic acid, vitamins E and B complex.

4 YELLOW PEA PROTEIN 82% ISOLATE (CANADA): <strong />

This legume (superior alternative to soy protein) is the perfect partner to the rice protein for an improved amino acid profile. Contains all eight essential amino acids and is especially high in lysine.

5 CERTIFIED ORGANIC, RAW, MILLED, GOLDEN FLAX SEED (CANADA): <strong />

The ultimate, because the long cool days in North Canada increase the level of essential Omega fatty acids and lignans (the most potent source on Earth - period!). It is cold-milled directly into light-proof vacuum-packed pouches to preserve freshness and prevent rancidity. Also a great source of gentle, natural fiber and protein.

6 CERTIFIED ORGANIC SPIRULINA (INDIA): 2,000 mg

The original ultimate superfood. Very efficiently assimilated. The most potent source of complete protein, lysine, beta-carotene and chlorophyll on Earth. Rich in B complex (including human-active B-12), potassium, DNA, GLA (gamma linolenic acid), RNA (ribonucleic acid), phosphorus, copper, chromium and trace elements.

7 DE-OILED PLANT LECITHIN (USA): 1,500 mg

Guaranteed to contain 97% phospholipids. Our vegetarian lecithin is derived from soy, yet due to the absence of its fiber and protein, it rarely causes allergies. Rich in choline, inositol, phosphorus and linoleic acid.

8 THE ULTIMATE BROCCOLI® (USA): 500 MG

The ultimate cruciferous vegetable created exactly as THE ULTIMATE QUINOA®. High in enzymes, beta-carotene, chlorophyll, sulphurophane, and sulfur indoles (including MSM), calcium and potassium.

9 VITAMIN C® (FULLY REACTED AND BUFFERED WITH CALCIUM) (USA): 500 mg

Human studies have shown that this anti-oxidant is far more potent, acts much faster and remains in the bloodstream far longer without acidity or stomach upset than any other form of vitamin C.

10 WILDCRAFTED FRESH FREEZE-DRIED HORSETAIL HERB (USA): 250 mg

This herb, unrelated to horses (except in appearance), is 10 times more potent than the fresh plant. Harvested in the spring and produced exclusively for THE ULTIMATE LIFE® by Eclectic InstituteTM, it is the most potent consumable source of silica, which is a primary constituent in bones, hair, skin, muscles, tendons, ligaments, hair, nails, and collagen.

11 NATURAL VITAMIN E SUCCINATE (USA): 400 i.u.

At 1210 i.u./gm , this is one of the best anti-oxidants in its most potent form. Derived from soy, yet due to the absence of its fiber and protein, it rarely causes allergies. It has at least 36% higher biological activity than synthetic vitamin E.

12 CALCIUM (MALATE & CITRATE) (USA): 300 mg

Calcium is the most predominant mineral in the human body. It helps prevent osteoporosis, heart disease and menopause problems. Calcium malate is produced exclusively for THE ULTIMATE LIFE®.

13 CITRUS BIOFLAVONOID COMPLEX 50% (USA): 200 mg

Derived from citrus fruits, these are highly water soluble natural anti-oxidants which increase the absorption of vitamin C and help keep collagen in healthy condition. Good source of rutin, hesperidin, etc.

14 MAGNESIUM (CITRATE) (USA): 115 mg

The other major mineral essential for strong, healthy bones and teeth. It also helps regulate the body’s energy levels, as well as maintain normal heart function and nerve transmission. The ideal catalyst for calcium.

15 WILDCRAFTED FRESH FREEZE-DRIED NETTLES (USA): 100 mg

This herb, also harvested in the spring by Eclectic InstituteTM, is 10 times more potent than the fresh plant and is one of the best sources of natural iron, silicon, chlorophyll and acetylcholine. Excellent catalyst for Horsetail.

16 OPTI-PURE® CO-ENZYME Q10 (JAPAN): 20 mg

Derived from raw cane or beet sugar, this pure and potent organic compound anti-oxidant is known to benefit the heart and the body’s cellular energy production WITHOUT being a stimulant.

17 OPTI-PURE® GINKGO BILOBA EXTRACT 24-6% (JAPAN): 20 mg

This is the purest and most potent ginkgo extract with a minimum of 24% flavone glycosides and 6% terpene lactones (active ingredients). It is one of the finest anti-oxidants available.

18 OPTI-PURE® GRAPE SEED EXTRACT (JAPAN): 20 mg

This is one of our ultimate anti-oxidants, extracted with water and ethyl alcohol instead of solvents. Studies have shown that it is FAR more potent than vitamins C, E and beta-carotene.

19 OPTI-PURE® ALPHA LIPOIC ACID 95% (JAPAN): 20 mg

This unique anti-oxidant has an essential role in cellular energy production and helps the body recycle and renew Co-Q10 and vitamins C and E.

20 OPTI-PURE® CAFFEINE-FREE GREEN TEA EXTRACT (JAPAN): 20 mg

This anti-oxidant is the most potent (1200:1) source of catechins at 95%, 50% of which are comprised of EGCg (Epi-Gallo-Catechin gallate) the most beneficial member in the catechin family.

21 EMED-MT® MILK THISTLE EXTRACT 80% (SPAIN): 20 mg

A relative of the artichoke, this anti-oxidant herb extract, standardized at minimum 80% potency, helps significantly in detoxifying the liver.

22 STEVITA® STEVIOSIDE (STEVIA EXTRACT) (BRAZIL): 20 mg

This dietary supplement is extracted from the Stevia leaf (without aftertaste) which is completely safe for ALL sugar-related problems.

23 L-OPTIZINC® (NATURAL ZINC MONOMETHIONINE) (USA): 5 mg

Also known as zinc monomethionine. Proven in human studies to be the most potent and bioavailable NATURAL anti-oxidant zinc on earth.

24 CHROMEMATE® (CHROMIUM POLYNICOTINATE) (USA): 100 mcg

Also known as chromium polynicotinate (not picolinate), this anti-oxidant trace mineral is the most potent source of biologically active chromium. It helps with insulin production and protein synthesis.

25 YEAST-FREE SELENIUM (SELENOCYSTEINE) (INDIA): 100 mcg

Also known as L-selenomethionine. This yeast-free, natural trace mineral is one of the most powerful anti-oxidants available.

NO GIMMICKS . . . JUST THE ULTIMATE INGREDIENTSALL INGREDIENTS ARE KOSHER CERTIFIED

BASIC BREAKDOWN

THE ULTIMATE MEAL®           w/APPLE-BANANA Serv. Size (1 scp) 40 g ……….. 16-20 oz Calories ………. 170 ……………. 350 Protein ………. 16 g …………. 17.5 g Carbohydrates …. 20 g …………… 60 g Fiber …………..8 g ……………. 10 g Fat …………… 4 g ……………. 5 g Sodium ………. 95 mg ………….. 97 mg Potassium …… 175 mg …………. 780 mg Calcium …….. 300 mg …………. 320 mg Magnesium …… 175 mg …………..225 mg Beta-carotene  5,000 IU ……….. 5,200 IU Vitamin B12 …. 15 mcg …………. 15 mcg Folic Acid …. 125 mcg ………… 125 mcg Iron …………. 4 mg …………. 4.5 mg Choline ………300 mg …………. 300 mg Omega 3 …….. 770 mg …………. 770 mg Omega 6 …….. 350 mg …………. 350 mg

Tell me what you think???