TLC: Trust, Love, Consistency

I’ve been hiding from my blog a little and just posting over in LindyOlsen land instead but I thought I should drop in and get things back on track around here .

I’ve had a few curve balls thrown at me in the last week and I’m sure glad that my goal setting was done the way it was, as it looks like things might not turn out the way I’ve planned (and it’s only January).

Consequentially my training was thrown out of whack for a few days and then a few family events totally jumped in….. and guess who didn’t have a plan!?

To fix the upset in training I’ve switched to full body workouts. I thought I’d hate it but I really find it refreshing. I’m working through another PN members program. This time by my hero, Krista. Her website was what really got me training hard so I’m excited to be doing her Next Level program. I really do recommend the CT program too and will go back to it at some point as I’ve seen massive results.

As for my food, I’ve decided to stop giving myself an inch and running a mile. I’m hitting it mean and green. Eats are gonna look something like:
AM sups: Vital Greens, xtend, green tea, calcium, chromium, glutamine, creatine
M1: Salmon/beef/3 eggs + greens + 1 ts nut butter, fish oil
M2: roo/fish greens, walnuts, fish oil
M3: chicken/tuna salad with ginger, lemon, olive oil, walnuts and red capsicum, 3 fish oil
M4: PN mixed nut bar/shake (pea protien, almond milk, hemp seed, vital greens), zucchini/cucumber, 3 fish oil
In-weights: Xtend, 20g Malto
Post-weights: Whey, 20g malto
HIIT: Xtend- during and after.
M5: beef/lamb/chicken, vegies (rice/sweet pt if weights day), 3 fish oil
M6: 100g quark, walnut butter, plum, licorice & peppermint tea
Bed: ZMA

Friday M5+M6: freebie

Training:
Tues: Weights, 25mins LI-SS cardio
Wed: HIIT
Thurs: Rest-stretching, dog wrangling
Friday: Weights, 25 mins LI-SS cardio
Saturday: Rest- epsom bath, foam rolling, beach
Sunday: Weights, HIIT, sauna

Water: 3L plus training.

Recovery: Sauna, epsom salts bath, stretching/pilates.

This entry was posted on Monday, January 26th, 2009 at 11:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.