Knowing what you do vs doing what you know
Nutrition and exercise can be confusing subjects, so when you first get started, the
initial challenge is that you don’t know what to do. …… However, gaining
knowledge is only half the battle. The far greater challenge for most people is applying
that knowledge and taking action. There is a big difference between knowing what to do
and doing what you know. Goals are the bridges that span this gap.
I’m just reading through Burn the fat, feed the muscle and the above quote just jumped out at me.
